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Free Masterclass: Practical Techniques to Manage Daily Stress

We’re running a masterclass and you are invited. YAY! It’s all about managing your stress with Yoga, Pilates and Breathwork. The best part, it’s free to join! 

During this 1 hour session, you’ll discover doable and practical techniques to manage daily stress.

To be part of it, you simply need to sign up HERE. 

It’s all happening on 30 September, at 12 pm AEST. If you can’t make it this time, sign up anyway as we will send out a replay to you. 

We’ve presented on this topic more times than we can count this past year.

To different people, in different situations… but with very similar feedback.

Feedback like:

“I can’t believe how good I felt after your session, that breathwork technique was so short, do-able and it completely shifted my mood.”

“You just helped me realise I LOVE PILATES! I always thought it wasn’t for me! Completely surprised and excited.”

“I feel so calm now… and lighter.”

“I thought I hated exercise… maybe I’m wrong.”

Now, we’re excited to share this with you (for free).

The LIVE Masterclass is completely free and it’s happening on 30 September, Midday AEST.

It will run for 55ish minutes.

Here’s what you’ll take away from this Masterclass:

  • Try Yoga and Pilates, we’ll be sharing 2 short classes with you.
  • Simple breathwork and meditation techniques you can bring into your life today. In fact, we will teach you our favourite technique that leads to instant relaxation.
  • Learn about the positive effects you can experience within your brain, body and life when you use these techniques.

… and much more!

To join us, simply sign up HERE. If you can’t make the day, sign up anyway because we will send you the replay. 

Always merrymaking,

Emma + Carla

MERRYBODY

Move your body, find your joy,
and reignite your love for life.

MerryBody

Move your body, find your joy,
and reignite your love for life.

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