Master Sun Salutation A, B and C with our easy to follow, visual guide. Simply sign up below and you’ll receive direct access to save and print the PDF guide.

What is a Sun Salutation?

Sun Salutations are sequences of Yoga postures that act as a Salute to the Sun, a salute to all that gives life.

They’re also a really great way to warm up your body. This sequence of Yoga flow is a movement practice that easily gets you out of your head and into your body.

De-Stress, Get Calm and
Move Your AMAZING Body

Sun Salutations combine movement with breath. This practice brings you into the present moment, allowing you to more easily calm your mind and de-stress the body.

Hear from some of our Amazing Members

(who love Sun Salutations!)

Before MerryBody, I couldn't maintain my exercise as well as work full time and raise a family. Now, life with MerryBody has helped me find who I am. The Online Studio gives me the opportunity to move at my own pace and when I have the time.


MerryBody Member

I wanted to do classes in yoga and meditation but I didn't want to pay for a whole gym membership. MerryBody is a way to do that, and in a way that was body positive and non-judgemental. MerryBody has made me excited to exercise.


MerryBody Member

Before MerryBody I felt sluggish, suffered with anxiety and felt like I couldn't keep up with my kids. Now life is joyful, I have energy, I love my body for the strength it has and I feel more clarity. I feel more empowered.


MerryBody Member

Scroll to Top