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Sun Salutations are sequences of Yoga postures that act as a Salute to the Sun, a salute to all that gives life.
They’re also a really great way to warm up your body. This sequence of Yoga flow is a movement practice that easily gets you out of your head and into your body.
Sun Salutations combine movement with breath. This practice brings you into the present moment, allowing you to more easily calm your mind and de-stress the body.
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