How to Do Simhasana Pose | Lion Pose

We all have those days where we feel a little bit of pent-up tension, don’t we? Maybe it’s a tight jaw from a long day at the computer or just a feeling of needing to let something out. That’s where the wonderful Simhasana, or Lion Pose, comes in. It’s one of our absolute favourite ways to clear the air and shift our energy instantly.

This pose is unique because it’s not just about what your limbs are doing; it’s about using your breath and your expression to create a real sense of release. It’s playful, it’s a little bit silly, and it feels absolutely amazing for stretching out the face, throat, and chest. Whether you’re feeling a bit shy or ready to take on the world, this pose meets you exactly where you are.

In this guide, we’ll walk through how to find your roar and feel into the powerful, grounding energy of Lion Pose.

How To Do Simhasana (Lion Pose)

Find your comfortable base
Find a comfortable seat on your mat. You might like to sit back on your heels (Virasana) or simply sit cross-legged. If your knees feel a bit sensitive, feel free to pop a block or a firm cushion under your sit-bones to give yourself a little extra lift and ease.

Set your foundation
Rest your hands gently on your knees or thighs with your palms facing down. Spread your fingers wide, feeling the connection of your hands against your legs. Keep your spine nice and tall, reaching the crown of your head toward the sky while keeping your shoulders relaxed.

Inhale deep and wide
Take a lovely, deep breath in through your nose. Feel your chest expand and your belly soften as you fill your lungs completely. This is your moment to gather up any tension or “stuff” from your day that you’re ready to let go of.

Let out a roar
As you exhale, open your mouth wide and stretch your tongue out toward your chin. At the same time, open your eyes wide. Let out a powerful “ha” sound from the back of your throat—just like a lion’s roar! Option, at the same time, you jump the hands forward on the mat with fingertips facing towards knees. 

Repeat and release
After your big exhale, relax your face and tongue, and take a soft breath. You could do a few rounds in a row, or separated with other poses. 

The Benefits of Simhasana (and Yoga in General)

Physically, Lion Pose is such a treat for the parts of the body we often forget to stretch. It works wonders for releasing tension in the jaw and face—perfect if you find yourself clenching your teeth during a busy day. By stretching the tongue and engaging the throat, it also helps to tone the facial muscles and can even help with vocal projection. It’s a fantastic way to stimulate the throat chakra, encouraging us to speak our truth and express ourselves clearly.

Beyond the physical, this pose is a powerful tool for your nervous system. That big, forceful “ha” exhale is incredibly cathartic, helping to shift stagnant energy and let go of built-up stress or anxiety. It’s a playful way to build self-confidence and courage, reminding us that it’s okay to take up space and be heard. This is what we love about Yoga — it’s not just about becoming more flexible or strong. It’s about finding the courage to let your inner light (and your inner roar!) shine through exactly as you are.

Explore More Yoga Poses

If you enjoyed this pose, you might also love:

• How to Do Chaturanga Dandasana Pose | 4 Limbed Staff Pose
• How to Do Baddha Konasana Pose | Bound Angle Pose
• How to Do Eka Pada Rajakapotasana Pose | King Pigeon

Curious About Yoga Teacher Training?

This pose is one of 108 you’ll explore in our 200 Hour Yoga Teacher Training — along with yoga philosophy, breathwork, meditation, anatomy, and the confidence to teach.

You don’t need to be the most flexible person in the room. You don’t need to have been practising for years. You just need to be curious and willing to begin. Whether you want to teach professionally, deepen your personal practice, or simply discover more about yourself — this training meets you where you are.

Learn more about Yoga Teacher Training →

Always merrymaking,
Emma + Carla