141: how to stop obsessing about the number on the scales


This episode is brought to you by our amazing podcast sponsor Bean Ninjas. If you have a business and need help with your bookkeeping check them out

This week on the Get Merry podcast we answered a listener’s question: how to stop obsessing about the number on the scales.

We loved chatting about this as we are proof you can go from obsessing about the number to freedom. And we are here to tell you that once you move through the obsession, life is filled with so much more joy, love, light and magic. 

Stuff we talked about…

  • how to change the way you think about your weight. 
  • why you should get over this obsession with the number on the scales.
  • if you don’t accept yourself now, you’ll never accept yourself. 
  • throwing away your scales.
  • so much more… we also area little loopy at the start, love the loopy.

If you have any questions let us know! If you loved the episode we’d be ever so grateful if you left a review on iTunes and shared it with your people.

Always merrymaking,

Emma + Carla

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