MerryBody Yoga and Pilates featured in Prevention Magazine

Carla recently shared her favourite Yoga poses to help you feel more energised during lockdown with Prevention Magazine. You can read the whole article over here.  

Working from home is on the rise and this new environment might get you feeling a little out of your usual rhythm. Yoga doesn’t solve every problem but it sure can help you to create an energized and productive workday! 

Our got-to is a forward fold with an overhead shoulder stretch. 

Start with your feet hip-width, and bend forwards to fold. Feel the spine lengthen, the legs stretch, as well as the chest, neck and shoulders release – all very normal places to feel tension within the body… especially if you’ve been staring at a computer for too long! Make one big fist behind your booty. Inhale, lengthen the arms, shine the heart, then exhale forward fold hinging from the hips, allowing the arms to fall over the head. Bend the knees as much as you need and try to press the palms together. Perhaps give your head a little shake to release any tension in the shoulders and neck.

Ahhh that feels better already! 

prevention-mag-forward-fold

Always merrymaking,

Emma + Carla

Ps. you can read about all 5 moves to help promote productivity and energy while working from home over at the Prevention Magazine site over here. 

MERRYBODY

Move your body, find your joy,
and reignite your love for life.

MerryBody

Move your body, find your joy,
and reignite your love for life.

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