paleo apple, carrot & coconut brekky bowl2

Paleo Apple, Carrot & Coconut Brekky Bowl.

PLEASE NOTE: this is an old post and once upon a time we aligned with many of the things Pete Evans said and promoted. This is no longer the case. We don’t want to delete the post, or the Paleo Apple, Carrot & Coconut Brekky Bowl recipe (it’s good!). And we simply can not delete the past and don’t want to. But, we just want you to know we do not align with Pete Evans and have no affiliations with him.

Sick of the same ole same ole for brekky? Well our paleo apple, carrot & coconut brekky bowl is sure to shake up your morning! We like to call it a deconstructed carrot cake in a bowl… except that it’s nothing like a cake! But it kinda, sorta tastes like a carrot cake!

We LOVE this paleo apple, carrot & coconut brekky bowl recipe because you can get super organised and make it the night before… and it takes less than 10 minutes to whip up! Brekky-to-go-go? No probs!


We were inspired by Pete Evans and Luke Hines when they shared a similar recipe on The Paleo Way TV show and they also cooked it during their Paleo Way tour! We were super excited to catch up and cook with them on the Paleo Way Tour the other day! It was loads of fun!

Always merrymaking,

Emma + Carla

paleo apple, carrot & coconut brekky bowl

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paleo apple, carrot & coconut brekky bowl
Serves 2
Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
stuff you need
  1. 1 1/2 cups coconut/almond/preferred milk
  2. 2 carrots grated
  3. 1/2 apple grated
  4. 1 cup shredded coconut
  5. 2 tsp. cinnamon
Now what
  1. In a bowl, combine all the ingredients really well.
  2. Place in to the fridge until you're ready to eat it all up!
Merrymaker tip
  1. For a bit of crunch, add a hand full of walnuts! Oh delish!
Merrymaker Sisters | MerryBody Online Studio: Unlimited Yoga, Pilates and Meditation

Comments 10

  1. Wow ladies, this is a combo I would have never thought of but am actually really keen to try now! Definitely time for me to mix up the morning routine a bit so thanks for this new recipe πŸ™‚

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  3. Saw it, loved it! I’m not going to do the milk and nuts though – I’m going to mix it up for a crunchy ‘salad’ idea. I’m doing the autoimmune protocol and always looking for ideas to dress up what can be a pretty restrictive way of eating.

    Keep ’em coming! πŸ™‚

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    Hi Natalie! Thanks so much for your comment! Great idea – leave out the nuts and make it a salad! SO DELISH! πŸ™‚ We will most definitely keep them coming! e + c

  5. I am from Switzerland and I really missed my Bircher MΓΌesli. This is the best substitute I found so far and I’m afraid, I won’t be able to eat anything else till it’s too cold and the porridge season starts. And then I’ll just cook it ^^
    I like to put a few sunflower seeds or chopped hazelnuts in it. Delicious!!!

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  7. This has become a regular brekky meal for me! I add some organic sultanas to the mix- it’s like eating raw carrot cake mix! So good.

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