paleo muffins

Paleo Muffins with Raspberry and Cashews.

Paleo muffins are definitely on the baking list – raspberry, cinnamon and cashew! Mmm mmm, hopefully there will be some left over mixture to actually bake (somehow, it seems half of it has been eaten…oops?).
 
If you LOVE these paleo muffins then you’ll love the rest of our paleo sweet treats too!
Always merrymaking,

Emma + Carla

paleo raspberry cinnamon and cashew muffins.
Serves 12
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
stuff you need
  1. 1 cup raspberries
  2. 1 cup almond meal
  3. 1/2 a cup of cashews
  4. 3 tbs coconut flour
  5. 3 eggs whisked
  6. 1/4 cup coconut oil
  7. 1 tbs rice malt syrup or raw honey
  8. 2 tsp cinnamon
  9. 1/2 tsp baking powder
  10. pinch of salt
now what
  1. Preheat your oven to 180 degrees celsius.
  2. Line a 12 x muffin tin with muffin cases.
  3. Mix all of your dry ingredients together.
  4. Make a well in the centre of the dry ingredients and pour your eggs, oil, raspberries and cashews in.
  5. Mix it all up (have a taste, it’s SO good)
  6. Place the mixture evenly into the muffin cases.
  7. Bake for around 30 minutes, or until golden brown.
  8. Wa-lah! Yum! Now go and eat them all up.
Notes
  1. Merrymaker tip: these are perfect for brekky too! Cook up the day before and enjoy a cold muffin or re-heat and add a dollup of with butter. YUM!
The Merrymaker Sisters | Easy Healthy Recipes https://themerrymakersisters.com/

Comments 10

  1. Pingback: Raspberry, Cinnamon and Cashew Muffins | heidielise

  2. Hi,
    These recipes look fantastic!!
    I’m just woundering if these muffin recipes are healthy enough to be eating each day for breakfast or a snack.. or should be just eatin for a treat? Also is the cocnut oil healthier then the normal vegtable/olive oils?
    Thanks heaps
    Skye πŸ˜€

    1. Hi Skye! Thank you πŸ™‚

      You can definitely have these muffins as a breakfast or snack… however we wouldn’t recommend doing it every day. We are ones to get obsessed with a meal option (especially brekky!) but we feel our bodies work best when we incorporate a diverse range of meals eg. eggs one morning, these muffins the next followed by paleo granola (and so on).

      If you are trying to lose weight these muffins are probably not the best option as nuts are the main ingredient (almond meal + cashews) so it might be an idea to keep these as a treat snack or weekend brekky. But as we mention you can really use any flavours, so you could make them with just raspberries or use apples and cinnamon and this will take out some of the nuts.

      Regarding the oil. We use coconut oil over vegetable oils. Vegetable oils are full of preservatives and high in omega 6 fatty acids (we need only a little of these). Coconut oil stabilises our blood sugar, curbs sugar cravings, is anti bacterial/fungal and actually puts you in a better mood (it gives you energy!). You can read more about it here: https://themerrymakersisters.com/paleo-chocolate/

      We hope this helps! Thanks for following along our healthy journey.

      e & c

  3. Bikram yoga is the best workout you’ll ever get. My suggestion is you take a bottle of frozen water in with you as the temp in the room heats your water quickly and you are only allowed drink sips at certain times. Making these muffins tomorrow, thanks for sharing.

    1. Hey Briohny! We’ve tried out bikram and loved it! Great tip about the water though! Will remember that for next time! πŸ™‚ Hope you like the muffins! Yummo!

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