Paleo Spiced Sweet Potato and Carrot Hash.

This paleo spiced sweet potato and carrot hash is OH SO YUM! It is perfect for brunch or lunch.. actually or dinner! It’s just super yum!

The best bit about this recipe is that it’s so easy to make! YAY for easy healthy recipes! 

Oh… we thought you might also want to check out this YouTube video… perfect sweet potato chips UM HECK YES!

Always merrymaking,

Emma + Carla

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paleo spiced sweet potato and carrot hash
Serves 6
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
stuff you need
  1. 2 large sweet potatoes peeled and grated
  2. 3 carrots peeled and grated
  3. 1 tbs. paprika
  4. 1 tbs. macadamia/coconut oil
  5. 1 tsp. cumin
  6. salt and pepper
  1. Preheat oven to 180*C (350*F).
  2. In a large baking dish mix together the grated sweet potato, carrot, spices, oil, salt and pepper.
  3. Place in to the oven for 15 minutes, give it a stir and place back in to the oven for a final 10 minutes.
  4. OR!
  5. You can simply fry up the hash in a fry pan on high heat!
Merrymaker tip
  1. If you like it a little crispier, leave it for 10 minutes extra in the oven! Yum!
Merrymaker Sisters | MerryBody Online Studio: Unlimited Yoga, Pilates and Meditation

Comments 4

  1. Hi,

    I love your recipes & think you two are just fantastic!! & it is awesome that you are sharing your passion & gift with the world!! I am just wondering how to know whether your recipes freeze well or not. Due to health reasons & the fact that I’m only cooking for me & my 4 yr old its great to make full recipes & be able to freeze them for another meal at another time. THANKS!!!! Keep doing what you do!!

  2. Also I was just wondering if this recipe would work with pumpkin instead of carrot? My daughter loves pumpkin & I have a lot of fresh pumpkin to use up at the moment!!!! THANKS!!!

  3. Post
  4. Post

    Hi Heather!Thank you so much! Such a lovely comment to read! We’re pretty ok with freezing most of our meals (some obvious ones don’t freeze well) but we know people have different personal preferences! But any meat/veggie dishes are fine. Lots of the treats are great to freeze as well! We always re-heat in the oven or in a fry pan on the oven.

    We found this great resource… could be helpful! may be helpful :):)

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