Scroll on down for our Paleo Sweet Potato Pancake Recipe!
We are dying to tell you a little secret that we have been working on from behind the scenes. Something that we hope will make your journey to health and happiness that little bit easier!
We have absolutely loved the past three months of sharing our recipes and thoughts and getting to know you all. Now, we have grown up a little (meaning we have gained some more cyberworld knowledge) and realised…woh – there is so much more we can offer our readers!
So, it’s time for a change…no…a renovation! A RE-LAUNCH!
We want to make our place full of healthy recipes and fitness tips that anyone and everyone can follow. It’s our mission to share with you the easiest (and funnest *so not a word) way to feel great, live better and be happy.
Yes, this means some changes to the way you navigate around our pages but trust us…it is going to be so much easier! All built in with a search function, so if you want chicken? Just type it in and press enter! Our recipes will be categorised and we will have a ‘help is here!’ tab where you can find more information about clean eating, paleo and all things fitness.
It’s just three sleeps away, so get ready for the merrymaker reno! There might just be something in it for you too (not giving any hints away on this one though, you will just have to wait and see!)
Speaking of revamps and take twos, we thought it was time to share a new paleo pancake recipe! We still love the old faithful but this recipe mixes it up a little and tastes just as delicious. Paleo Sweet Potato Pancakes! Yummo!
Emma + Carla
- 200g sweet potato, peeled and cut into cubes
- 4 eggs
- 1/2 cup of coconut milk
- 1/4 cup of water
- 2 tbs coconut flour
- 1 tbs raw cacao powder
- 1 tbs cinnamon
- 2 tbs natvia (natural sweetener)
- coconut oil for the pan
- Place the sweet potato into a microwave proof bowl, cover and zap for 8 minutes (or until a fork can poke it easily).
- Let the sweet potato cool in the fridge for 10 minutes.
- With a stick blender, puree the sweet potato.
- Add the eggs, egg whites and coconut milk - whiz with the stick blender until smooth.
- Add the coconut flour, cacao powder, cinnamon, natvia and mix well.
- The batter should be quite thick.
- Gradually add the water (you might not need it all) and stir until a smooth batter forms.
- One medium, heat some coconut oil in a fry pan (you don't want it to be too hot, otherwise they may burn and not cook through).
- Place spoonfuls of batter into the fry pan and cook for 3 minutes, flip and cook for a further 2 minutes.
- Repeat until all of the mixture is finished.
- Serve with mixed berries, toasted coconut and a sprinkle of cinnamon (or anything goes with these - think nuts, almond butter and fruit!)