19 Quotes about creating space, stillness and the power of silence


This month, April 2021, inside MerryBody the collective theme is all about SPACE.

Creating space. Enjoying space. Taking UP space.

Space for purpose. Space for magic. Space for love. Space for stillness. Space for speaking up. Space for silence… Space for YOU.

Inside MerryBody we’re encouraging all of our Members to use their Yoga and Pilates practice as a time to do all of the above. And we encourage you to do the same… to create some space just for you.

You create this space so you can then fill it up with all that you need and desire.

It’s about letting go, surrendering… and at the same time… welcoming in, receiving. This ebb and flow.

To inspire you take a read of these quotes.

19 quotes about space, stillness and the power of silence

“In the midst of movement and chaos, keep stillness inside of you.” — Deepak Chopra

“The answers you seek never come when the mind is busy, they come when the mind is still.” — Leon Brown

“The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham

“Seek out a tree and let it teach you stillness.” — Eckhart Tolle

 Meditation is the ultimate method to welcome peace and stillness but Yoga and Pilates connect breath to movement, so they help you be present and slow done the thoughts. We believe a combination of all three is the ultimate method.

We’d love to offer YOU a 2-week, completely free trial of our App. No credit cards, no lock-in contracts, we just want you to test it out. We’d love you to experience the MerryBody difference. 

You can find your 2 week trial over here. 

In case you’re new around here, I am Emma, on the left and I teach Pilates, Carla is on the right, she teaches Yoga and Meditation and then there is our Mum in the middle! She’s just about to complete her Yoga Teacher Training! 


“To the mind that is still, the whole universe surrenders.” — Lao Tzu

“Even in stillness, there is movement. Sometimes it takes time for the molecules of change to shift form. Even when it feels like nothing is happening, transformation is taking place.” — Anonymous

“I am a soul of love. A heart of peace. A mind of stillness. A being of light.” — Anonymous

“Do whatever you need to slow down. It is time to explore what you are carrying within.” — Roxana Jones

“Within yourself is a stillness, a sanctuary to which you can retreat at any time and be yourself.” — Hermann Hess

“Inner stillness is the key to outer strength.” — Jared Brock

“Find a moment of stillness, give your heart a chance to tell you where you really need to be.” — Dodinsky

“Create space simply to “be” and clarity emerges for you to see.” — Gabriella Goddard

“With each breath you take, you create space around your heart. Close your eyes. Notice. Trust that you choose what enters this space.”

“Create the space and a bigger life happens.” — Alysia Reiner

“Peace is always right here. You just have to create space for it.” — Carol Tuttle

“Listen to silence. It has so much to say.” — Rumi

“It is better in prayer to have a heart without words than words without a heart.” — Mahatma Gandhi

“I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me.” — Albert Einstein

“Silence is also a conversation.” — Ramana Maharshi

Ahhhh did you find some inspiration within those words? We know we did.

If you’d like to dive deeper into this topic (and oh so much more) then come and join us inside MerryBody. When you begin you receive a FREE 7 Day Trial, which means there is no risk in giving it a try, you can cancel anytime.

See you on the mat!

Always merrymaking,

Emma + Carla

P.s you are amazing


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