This episode is brought you by our podcast partner GoodnessMe Box. This month’s box was EPIC! Coffee, tea, chocolate, healthy delish crackers… and more!
The best bit is that you can get $10 off your first box! Just use the code: MERRY when you checkout. It’s an awesome box filled with the latest health and wellbeing products!
This week we got a question via Instagram asking us about weight loss, not from a diet but from making lifestyle changes.
She wanted to know exactly what we did and how we went about it.
We share this and more during this week’s episode!
Go from obsessed with dieting and exercise to freedom with food and exercise! Yes, you can stop dieting! Yes, you can create a loving relationship with food and exercise!
Stuff we talked about…
- how much diets suck, how they work fast but then you put the weight back on.
- mindset, mindset, mindset!
- the importance of who you hang out with.
- how to enjoy your healthy lifestyle, yes you can!
- what to do when you fall back to negative ways.
- how to get from obsessed with dieting and exercise to freedom with food and exercise!
Emma + Carla