This Sugar Free Paleo Barbequed Pulled Pork is seriously good! We were lucky enough to review the ever-amazing Sarah Wilson’s I Quit Sugar Slow Cooker Cookbook and this is just one of the 85 drool worthy paleo recipes!
We made it on a Monday and had a super delish, porky week! Our favourite paleo pulled pork moment was when we accompanied it with coleslaw and our super seed paleo bread rolls from our ‘make your bread paleo’ eBook.
If you want to read our review on the I Quit Sugar Slow Cooker Cookbook click here but if you’re just here for the Sugar Free Paleo Barbequed Pulled Pork…. enjoy!
Always merrymaking,
Emma + Carla
Sarah Wilson's Sugar-Free Paleo 'Barbequed' Pulled Pork.
2014-07-16 22:03:15
Serves 8
Print
Prep Time
2 hr
Cook Time
8 hr
Total Time
10 hr
Stuff you need
- 1.5kg piece of pork shoulder (bone in)
- 1/2 cup red wine or stock
- 1/3 cup apple cider vinegar
- 2 tomatoes chopped
- 2 bay leaves
- 2 clove garlics crushed
- 3 tsp. Himalayan pink salt
- 3 tsp. smoked paprika
- 2 tsp. chilli flakes
- 2 tsp. ground fennel
- 1 1/2 tsp. black pepper
- 1 tsp. ground cumin
- 1 tsp. cinnamon
Now what
- The night before, mix all of the herbs, spices, salt and pepper in a bowl (except the bay leaves).
- Rub and massage it all over the meat, rubbing really well in to the fatty bits (you want to get that flavour in there!).
- Place it in to the slow cooker and in to the fridge overnight (at least 2 hours).
- In the morning add the rest of the ingredients and cook on low for 8 hours or high for 4 hours.
- When it's ready, use two forks to shred and pull apart the pork and allow it to cook for a further 20 minutes.
- Wa-lah! Pulled pork amazingness!
Merrymaker Sisters | MerryBody Online Studio: Unlimited Yoga, Pilates and Meditation https://themerrymakersisters.com/
More photos!
Comments 12
Pingback: Paleo Recipes - Paleo Diet | The Merrymaker Sisters
Pingback: Paleo Recipes | Paleo Slow Cooked Beef Cheeks
Pingback: Paleo Cave Camp October 2014 | The Merrymaker Sisters
Pingback: Delicious Healthy Roast Pumpkin Recipe
I had this the other night and its now my favourite food in the world omg yummmmmm
Author
Oh yummmm! Pulled pork for the win! HEHE. Lets have that next dinny! xoxox
Hi Girls,
Do you know the macros for this dish? i.e. carbs/fats/protein etc.?
Author
Hey Karina! We don’t count macros, just focus on eating lots of veggies, good quality meat and only eating till full! 🙂 xxx
This is by far my favourite recipe on this site. I make it very regularly and use leftovers for lunches. Delicious!
Author
So happy to hear that Tarryn!
Could I cook this on the stove top?
Author
Hey Annette, you could 🙂 but we haven’t tried! 😀