Sarah Wilson’s Sugar Free Paleo Barbequed Pulled Pork.

Sarah Wilson's Sugar-Free 'Barbequed' Pulled Pork3

This Sugar Free Paleo Barbequed Pulled Pork is seriously good! We were lucky enough to review the ever-amazing Sarah Wilson’s I Quit Sugar Slow Cooker Cookbook and this is just one of the 85 drool worthy paleo recipes!

We made it on a Monday and had a super delish, porky week! Our favourite paleo pulled pork moment was when we accompanied it with coleslaw and our super seed paleo bread rolls from our ‘make your bread paleo’ eBook. 

Make Your Bread Paleo

If you want to read our review on the I Quit Sugar Slow Cooker Cookbook click here but if you’re just here for the Sugar Free Paleo Barbequed Pulled Pork…. enjoy!

Always merrymaking,

Emma + Carla


Sarah Wilson's Sugar-Free Paleo 'Barbequed' Pulled Pork.
Serves 8
Prep Time
2 hr
Cook Time
8 hr
Total Time
10 hr
Prep Time
2 hr
Cook Time
8 hr
Total Time
10 hr
Stuff you need
  1. 1.5kg piece of pork shoulder (bone in)
  2. 1/2 cup red wine or stock
  3. 1/3 cup apple cider vinegar
  4. 2 tomatoes chopped
  5. 2 bay leaves
  6. 2 clove garlics crushed
  7. 3 tsp. Himalayan pink salt
  8. 3 tsp. smoked paprika
  9. 2 tsp. chilli flakes
  10. 2 tsp. ground fennel
  11. 1 1/2 tsp. black pepper
  12. 1 tsp. ground cumin
  13. 1 tsp. cinnamon
Now what
  1. The night before, mix all of the herbs, spices, salt and pepper in a bowl (except the bay leaves).
  2. Rub and massage it all over the meat, rubbing really well in to the fatty bits (you want to get that flavour in there!).
  3. Place it in to the slow cooker and in to the fridge overnight (at least 2 hours).
  4. In the morning add the rest of the ingredients and cook on low for 8 hours or high for 4 hours.
  5. When it's ready, use two forks to shred and pull apart the pork and allow it to cook for a further 20 minutes.
  6. Wa-lah! Pulled pork amazingness!
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More photos!

Sarah Wilson's Sugar-Free 'Barbequed' Pulled Pork

Sarah Wilson's Sugar-Free 'Barbequed' Pulled Pork2


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