The Benefits of Bone Broth and how to Make Bone Broth2

The Benefits of Bone Broth and How to Make Bone Broth!

Bone broth is our new best friend! We know this because our house officially smells of bone broth (and we don’t mind at all!). We started eating a real food, paleo inspired diet back in 2012 and it took us 2.5 years to look in to bone broth! Way too long! So even if you’ve just started a real natural food lifestyle we highly recommend you get amongst the ‘brothee’ (that means bone broth instead of coffee) and start makin’ da bone broth (not sure why we say this… but it’s fun)! Seriously, bone broth may just change your life!

The Benefits of Bone Broth and how to Make Bone Broth3So let’s get straight to it… how the heck do you make bone broth?

We were a little erked out by the whole idea of bone broth and when looking at recipes we popped them in the ‘too hard basket’. We have no idea why we popped them in there, making bone broth is easy as! And there is nothing erky about it! It’s actually really fun to make and super interesting to learn more about the animals and the amazing health benefits. The recipe is below but wait…

What are the benefits of drinking bone broth?

OMGheeee… there are SO MANY BENEFITS of drinking bone broth! If you’ve read anything about the GAPS diet you’ll know! Here’s just some…

  • aids/improve digestion and can heal leaky gut
  • boosts immunity
  • reduce inflammation
  • the best thing to drink when you’ve got a tummy bug
  • supports hormone health
  • supports bone, ligament and joint health
  • makes lovely hair, skin, nails
  • packed full of minerals and nutrients
  • so many more!

To make bone broth you’ll need a slow cooker or a big stock pot. We’ve never used a stock pot, to be honest leaving the stove on all day/night completely freaks us out! You’ll need to get organic (at least free range) bones as they need to be super dooooper healthy. Bone broth extracts all the good stuff from these bones, so we don’t want bones from sick animals. We also want to support organic/free range farming because no animal should be in a factory farm. You’ll also need apple cider vinegar (this helps to leach all the good stuff from the bones) and filtered water. Then chuck in some veggies, switch on the slow cooker for 24-48 hours and ta-da bone broth! Well, you do need to strain the bones and then ta-da bone broth! When it cools you also get this cool layer of lard on top that you can save for later and cook with! Talk about sustainable! And yes… cooking with lard is healthy!

Let us know how you go, especially if you’re new to bone brothing! Bring on the healing bone broth! This is a simple as recipe so stay tuned for more bone broth recipes as we learn more! Yay for learning!

Always merrymaking,

Emma + Carla

P.s. we are so excited about bone broth!

The Benefits of Bone Broth and how to Make Bone Broth

p.p.s this recipe features in our Make It Merry cookbook along with 70 other quick, easy and delish recipes to boost your health and happiness!

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bone broth
Print
Prep Time
15 min
Cook Time
24 hr
Prep Time
15 min
Cook Time
24 hr
stuff you need
  1. 1kg (2 lbs.) of organic bones (chicken carcass, lamb necks, beef marrow, chicken wings etc)
  2. 1.5 litres filtered water (just make sure there is enough to cover the bones)
  3. 1/4 cup apple cider vinegar
  4. 2 carrots chopped
  5. 2 celery stalks chopped
  6. 1 onion quartered
  7. your favourite fresh herbs
now what
  1. Add the veggies, herbs and bones to the slow cooker, add the water and apple cider vinegar and allow to sit for 30 minutes. Ensure the water just covers the bones.
  2. Turn on the slow cooker to low and leave for 24 hours (we leave beef bones on for 48 hours).
  3. Once cooked, turn off the slow cooker and allow to cool a little.
  4. Use a spoon with holes in it to scoop out the veggies and bones, the meat and veg can definitely be eaten! Lamb necks have lots of delicious meat!
  5. Strain the broth with a fine sieve in to a large bowl/jug. Pour the broth in to jars and pop them in to the fridge!
  6. As the broth cools the lard will harden on top. Scrape this off and keep for cooking (instead of butter/oil) or some people just eat it.
  7. Reheat on the stove for a cup of healthy goodness, add to your dinner meals, make a gravy or make a soup. So many options!
merrymaker tip
  1. The broth will stay fresh in the fridge for up to 5 days or you can freeze it!
Merrymaker Sisters | MerryBody Online Studio: Unlimited Yoga, Pilates and Meditation https://themerrymakersisters.com/

 

Comments 14

  1. i love making bone broth in my slow cooker – I love that smell when it’s brewing and bubbling away! Ha ha!
    My favourite bones to use are lamb bones – the broth from lamb is like nothing else!

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  3. Hi there! I don’t have a slow cooker… Could it be cooked in a big pot with less time? Thank you!!
    Xxx

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    Hi Anastasia! We’ve seen lots of people use a big stock pot on a very very low heat on their stove. We actually believe it’s the same amount time, we’ve never tried it! Maybe do a quick google search to check what others do :):) We will put it on the list to test out!

  5. I’ve been wanting to try this but get tripped up by trying to find organic bones. Where do you ladies source yours from?

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  7. Hi ladies. How big is your slow cooker to be able to fit all that? My current one doesn’t fit more than a couple of bones so i need to upgrade!

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    Hi Renae! The longer it cooks, the more nutrients that leach from the bones! However, you can do it for a shorter time it just won’t be as nutrient filled! <3

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  11. Hi Emma and Carla

    Just wondering if the butcher in Griffith or fyshwick provides ‘cleanish’ bones?

    I used a chicken carcass from a butcher in Wanniassa but there was still a lot of meat, skin and a little organ meat left which was a real pain to clean up! Don’t want that stuff stinking up my bin till next collection day again lol

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    Author

    Hey Deepak! Griffith and Fyshwick will be best! They all have bones! You can eat the meat off the carcass you know 😉 YUM! hehe! 🙂 🙂

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