Listen to this episode if you want to find out what our morning and evening rituals are. Or if you love rituals. Or if you are keen to start a morning or some kind of ritual.
We start by announcing our 30 day podcasting challenge is a fail. But then we also realise it isn’t a fail. It’s actually the opposite.
Stuff we talk about:
- We talk about the benefits of having a routine or ritual. How they create a calm and steady feel for the day/evening.
- Meditation, how to do it if you don’t think you can. You definitely can.
- Why social activities are part of our rituals.
- Why rituals are good for everyone but extra good for people who have a biz.
At the moment these are our rituals. The podcast version is better but we get it… some people prefer to read.
Morning ritual:
- Wake up
- Get dressed (probably don’t need this info)
- Apple cider vinegar and water
- Pilates or yoga class
- Coffee or chai with friends
- Smoothie bowl on the deck in the sunshine
- 10 minute meditation on the deck
- Welcome to blissland
Evening ritual:
- Make dinner and eat dinner
- Catch up with housemates, talk about days
- Make cups of tea
- Drink tea, stretch, use mobility balls and roller
- Write in gratitude journal
- 10 minute meditation
- Time for epic sleep
Remember you can subscribe to the Get Merry podcast on your podcast app. Here are the links to iTunes and Stitcher for Androids. That way you stay up to date with all the episodes! YAY!
Always merrymaking,
Emma + Carla
Photo by Dingzeyu Li on Unsplash