This #GetMerry podcast episode is brought to you by Vitamix. We made the most amazing cookie crumble smoothie recipe with our new Vitamix Ascent you should check it out!
During this episode, we talk about exactly how it feels when you actually love your body. The sense of freedom and acceptance that flows into every aspect of your life. The best part… we are proof that you can go from a toxic, negative body image to actually loving your body. And we tell you exactly how we did it in this episode.
Stuff we talked about…
- why would we even want to love our bodies?
- how negative body image can impact so many different parts of our lives.
- how the constant self-judgement stops you from living LIFE!
- how can you actually love your body? Exact steps!
- what if you don’t change your mindset about your body? What will your life look like in 5 years?
We’d also LOVE you to fill out our body image survey! This survey will take you about 5-10 minutes and will help us gain insight into exactly how you and our community feel about their amazing bodies! It’s anonymous too!
TAKE THE SURVEY HERE!
If you’re keen to tune into more episodes on iTunes and Stitcher for Androids. Plus we are on Spotify over HERE!
Always merrymaking,
Emma + Carla