If you find yourself overeating on a regular basis tune into this episode! You’ll be motivated to think more about your intention behind your eating habits.
Stuff we talked about…
- our history of overeating.
- some of the reasons why we personally and why others may overeat.
- how we live in a world of excess.
- reasons why you don’t want to overeat.
- how we pick up eating habits from our childhood. So when your Dad says “finish what’s on your plate” you probably get into the habit of always finishing what’s on your plate.
If you loved this episode let us know!
Emma + Carla