191: your thoughts are making you unhappy | 5 min pep talk


This months theme in the MerryBody Online Studio is Presence, so of course, the words come from Eckhart Tolle.

How much time do you spend living in your thoughts? Dwelling in the past, feeling anxiety about the future. When you live in your head… you’re simply not living, just creating unnecessary suffering.

It’s time to get out of your head!  

Soul words of the week…

“The primary cause of unhappiness is never the situation but your thoughts about it.” – Eckhart Tolle.

Get more motivation from all of our other episodes on iTunes and Stitcher for Androids. And Spotify over HERE! 

Always merrymaking,

Emma + Carla

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