less-stressed

197: do these things and be less stressed

During this episode, we chat STRESS! We go through a bunch of mindset shifts, daily action steps and techniques that help us be less stressed. If you just bring in one of these things we know you will benefit.

Stuff we talked about…

  • Impermanence. The realisation that life is not forever, that everything will end one day and should we really be this stressed? 
  • Yoga… ahhh it is all yoga! Yoga was life-changing for us and it’s a great action step to take to become less stressed. You can even try MerryBody Yoga for free HERE.
  • Planning and reflecting on what actually brings the most stress. Example, if you’re stressed organising weekday dinners, what can you do on a Sunday to help you? 
  • The power and magic of being present. Presence is everything. 
  • It’s more about HOW you do something and not WHAT you do. 
  • Detachment, do the work for the sake and the magic of the work. Not the results.

This episode is actual Merry gold, we loved this topic so much. If you tune in and take action any on the stuff we chat about, let us know!

Check out all the Get Merry Podcast episodes on iTunes and Overcast and Stitcher for Androids. Plus we are on Spotify over HERE!

Always merrymaking,

Emma + Carla

Photo by Vladislav Muslakov on Unsplash