Free 8 Minute Pilates Abs Class
Build core strength, promote better posture and create inner-confidence! The class will be sent to your inbox! All you need is an internet connection to stream it.
FREE 8 Minute Pilates and Yoga Arms Class
Tone and strengthen your arms. Build upper body strength, promote better posture and create inner-confidence. This quick class will show you how!
FREE Yoga/Pilates Side Body Fusion Class
The best of both worlds! Feel the booty burn and bliss town feels all at once! Sign up and we’ll send you one of our full length MerryBody Fusion Classes for FREE!
FREE 3 Day Introduction to Meditation Course
This course is for you if you want to… reduce your stress and anxiety levels, calm down your busy overthinking and over analysing mind and become less reactive in stressful situations.
30 Days of Feel Good Notes
Daily emails to remind you that everything is going to be ok and in fact, perhaps, life is amazing.
FREE Better Posture Yoga Flow
Sign up and we’ll send you one of our full length MerryBody Yoga classes for FREE! The class will arrive to you in the next hour, so keep an eye on your inbox!
FREE 5 Minute Workouts
Over the next 8 days we’ll share (merry) Yoga and Pilates inspired sequences that will easily fit into your every day. Join for free and learn to move your body in a loving, FUN way.