Free 8 Minute Pilates Abs Class

Build core strength, promote better posture and create inner-confidence! The class will be sent to your inbox! All you need is an internet connection to stream it.

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FREE 8 Minute Pilates and Yoga Arms Class

Tone and strengthen your arms. Build upper body strength, promote better posture and create inner-confidence. This quick class will show you how!

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30 Days of Feel Good Notes

Daily emails to remind you that everything is going to be ok and in fact, perhaps, life is amazing.

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FREE Yoga/Pilates Side Body Fusion Class

The best of both worlds! Feel the booty burn and bliss town feels all at once! Sign up and we’ll send you one of our full length MerryBody Fusion Classes for FREE!

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FREE Better Posture Yoga Flow

Sign up and we’ll send you one of our full length MerryBody Yoga classes for FREE! The class will arrive to you in the next hour, so keep an eye on your inbox!

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FREE 5 Minute Workouts

Over the next 8 days we’ll share (merry) Yoga and Pilates inspired sequences that will easily fit into your every day. Join for free and learn to move your body in a loving, FUN way.

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