224: the festive season survival guide

It’s December… ’tis the season to be festive! And whatever holidays you celebrate… they’re supposed to be filled with love, joy and happiness BUT at times seem to welcome more stress and angst! In this episode, we give you our best tips for not just surviving the festive season but actually ENJOYING it! 

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Stuff we talked about…

  • It’s time to welcome and experience JOY, if you lose a little balance this is ok! Give yourself permission to have fun.
  • The importance of keeping our practises during the Christmas/festive season… for us, this is Yoga, Pilates and Meditation. But if you miss a day, this is ok!
  • How to deal with family/relatives who you might not align with completely. It’s all about taking that breath and welcoming patience and gratitude. 

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Check out all the Get Merry Podcast episodes on iTunes and Overcast and Stitcher for Androids. Plus we are on Spotify over HERE!

Other stuff we mentioned:

TED TALK: Where joy hides and how to find it.  Watch it here.

Always merrymaking,

Emma + Carla

P.s if you ever need help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. 

Photo by Denise Johnson on Unsplash