binge-eating

91: the binge eating episode | why the heck we do it and how we stopped

Binge eating is something we’ve both experienced so we thought it was a good idea to talk about why the heck we do it and the steps we’ve taken to overcome this weird addiction/thing we do. Let’s also just say that it comes back! Carla did it on the weekend! What the… yes, true story! 

This is the stuff we talk about:

  • Our personal binge eating stories.
  • Why we think we binge eat.
  • The steps we’ve taken to overcome binge eating.

Merrymaker mantra of the week: become aware of what you’re eating and how it makes you feel… make small changes to make you feel better.

Not gonna lie, it’s a wishy washy mantra! We reckon it’s best if you tune into the episode to get the entire feel and the stories that match!

Join the 14 day challenge!

If you’re keen to join our Get Merry Challenge fun, we’re ready to welcome you in! It’s 14 days of meal plans, brand new recipes, shopping lists, tips and expert masterclasses. If you need some kick up butt motivation or want to start your healthy eating journey, then this is for you! Grab your spot here for $39!

Take a listen to the episode and share with anyone you know who needs to hear more on this topic. 

Remember you can subscribe to the Get Merry podcast on your podcast app. Here are the links to iTunes and Stitcher for Androids. That way you stay up to date with all the episodes! YAY! 

Always merrymaking,

Emma + Carla

This is us speaking about our own personal experience. If you’re struggling with your health, we encourage you to seek professional/medical support. 

P.s feature image from Unpsplash

Comments 6

  1. Ladies your honesty is so refreshing. I love that you are having epiphanies, dissecting your behaviour and sharing your thoughts with us. I can relate on so many levels and appreciate that you share your journey(ies). We are all so god damn beautiful and hard on ourselves aren’t we…Isn’t it so funny that we can see the beauty in others before we recognise it in ourselves. Totalling waffling now just sayin…I appreciate you both.

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  2. Thank you so much๐Ÿ’œ๐Ÿ’œ
    Much needed! I’ve struggled with restriction & ‘healthy’ binge eating since i can remember. Definitely a reflection of my up bringing, lack of comfort & expressing joy.
    Also being bullied for eating”too healthy” can trigger it at times too๐Ÿ˜”, so its amazing to hear/ know there are like minded people changing the world!
    Great tips & insight๐Ÿ’š๐Ÿ’œ๐Ÿ’š
    Thanks ladies xoxo

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