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Cauliflower Pita Bread Recipe.

We know that one of the hardest things to give up when living a real food paleo inspired diet is bread! So we are super dooooper excited about this Cauliflower Pita Bread recipe! 

Let’s be honest, traditional bread tastes good, but you usually feel crap after (full, sick, gassy, bloated, heavy, tired = crap). Are we right?  This recipe is awesome because it is pretty much just cauliflower, eggs and a little coconut flour! Ummmm amazing! Plus it’s a delicious way to get more veggies in to your day! YAY! More veggies is ALWAYS a great idea!

cauliflower pita bread

These cauliflower pita breads are perfect for parties and for spreading delicious ingredients on top… you can even make mini pizzas!

We hope you love this recipe as much as us! Let us know what you think, share the love on Facebook and Instagram using #themerrymakersisters

Always merrymaking,

Emma + Carla

ps. did you know we are also yoga and pilates teachers? SIGN UP to our free online classes over here!


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p.s this recipe features in our Make It Merry cookbook along with 70 other quick, easy and delish recipes to boost your health and happiness!

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cauliflower pita bread
Serves 4
Prep Time
20 min
Cook Time
40 min
Prep Time
20 min
Cook Time
40 min
Stuff you need
  1. 3 cups pureed cauliflower (this is the florets of 1 cauliflower, cooked then blended until smooth)
  2. 3 eggs
  3. ΒΌ cup coconut flour
  4. 1 tsp. dried oregano
  5. 1 tsp. dried rosemary
  6. 1 tsp. onion powder
  7. salt and pepper
Now what
  1. Preheat your oven to 180Β°C (350Β°F) and line a baking tray with baking paper.
  2. In a large bowl combine the pureed cauliflower, eggs, coconut flour, oregano, rosemary, onion powder and season with salt and pepper.
  3. Stir until well combined.
  4. Spread out the mixture on to the baking tray to 1 cm (Β½ inch) thick.
  5. Place in to the oven for 25 minutes.
  6. Remove from oven and put under a hot grill for 10 minutes (this turns it a nice brown colour!)
  7. Remove from grill and flip. We did this by placing another baking tray with baking paper on top of the cauliflower pita and turned it upside down.
  8. Place back under the grill for a further 5 minutes.
  9. Cut up in to desired slices (we like mini squares).
  10. Let cool as they will harden a little. We served ours with simple mashed avocado!
Merrymaker tip
  1. You could even make mini pizzas with these! YUM!
Merrymaker Sisters | MerryBody Online Studio: Unlimited Yoga, Pilates and Meditation

Comments 33

  1. Out of interest do these have an eggy taste? I’ve made different crackera that have lots of eggs and often it over powers the taste, i dont eat eggs by themselves, dont kike the taste

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    The cauliflower is the dominant taste and we definitely loved them! You could add extra spices if you’re worried. Or try with a half batch just in case! πŸ˜‰

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  5. Just made these pita breads and had them with pumpkin soup! Next time I’m going to try with a sweet mix of spices to accompany a Thai curry or Moroccan tagine. Thanks girls for your enthusiasm for all things healthy!

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  8. Pingback: Easy Healthy Three Course Menu Ideas

  9. Just made this for lunch,I love it. I have been looking for a bread without baking soda in it (don’t like the taste) so this was perfect. I spread it with avocado and as you say YUM!

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  12. Going to introduce this to my daughter in-la hope she likes it, will let you know

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  16. Hi girls, these look fantastic. Do you think I could substitute the coconut flour with something like almond flour?

  17. I have just made this with sweet potato instead of cauli flower and it worked perfectly. Delicious.

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  20. I made this and it turned out all mushy! Are you supposed to squeeze out the cauliflower? How is the cauliflower supposed to be cooked (I assumed steamed). Urg. Your pics look so good, bummer. :/

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    That is no gooood! It is defineitly is a softer ‘bread’. It doesn’t really matter how you cook it, as it’s pureed into a liquid. Squeezing liquid out could help! It’s defineitly worked for us without squeezing out the liquid so maybe also ensure it’s cooked long enough. πŸ™‚ xxx

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  23. Love the look of this, just started on low fod map diet and we can’t do onions (assumably not onion powder either) any suggestions for a substitute ? Thanks ladies keep up the great work

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