gluten free low fructose lamingtons

Gluten Free, Low Fructose Lamingtons.

These Gluten Free, Low Fructose Lamingtons are about to rock your world! Just in time for Australia Day too. Yay!

You should definitely make them right… NOW!

You know we’re ALL about easy and delish recipes and this is why we LOVE this recipe.

gluten free low fructose lamingtons

For the past couple of years we put ‘make REAL healthy lamingtons’ (no cheating like this cake we did 2 years ago!) on the too hard list but this year we were determined to get it off that list! 

So, naturally, we tasked Merrymaker Mum to come up with the recipe for the ‘spongey’ cake! And let us tell you… she did a bloody good job! Look how fun this recipe looks too! 

gluten free low fructose lamingtons

It’s maybe the most delish healthy sponge cake we’ve ever tasted! Don’t believe us? Well you’ll have to judge for yourself 😉

We used rice malt syrup as the sweetener to keep it low fructose but you could totally swap to honey or maple or coconut syrup! 

Some other Australia Day recipes you might like:

Macadamia Crusted Lamb Rack

BBQ Roast Lamb

Paleo ‘Pavlova’

Rainbow Cake!

gluten free low fructose lamingtons

Let us know what you think and share a pic with us on Instagram or Facebook! Use #makelifemerry #themerrymakersisters

Always merrymaking,

Emma + Carla

p.s YUM

Get merry app

Gluten Free, Low Fructose Lamingtons
Serves 12
Prep Time
20 min
Cook Time
40 min
Total Time
1 hr
Prep Time
20 min
Cook Time
40 min
Total Time
1 hr
stuff you need
  1. 2 cups blanched almond meal
  2. 1 cup coconut milk (canned)
  3. 1/2 cup butter (approx. 100g)
  4. 1/2 cup rice malt syrup (or natural sweetener of choice)
  5. 1/4 cup coconut flour
  6. 4 eggs
  7. 1 tsp. baking powder (gluten free)
  8. 1 tsp. 100% vanilla extract
for chocolate icing
  1. 1/2 cup coconut oil
  2. ½ cup raw cacao powder
  3. ½ cup nut butter (we've also used coconut butter before)
  4. 1 tbs. rice malt syrup (or other natural sweetener)
  5. 1 tsp. 100% vanilla extract
  6. 1 cup desiccated coconut
Now what
  1. Preheat oven to 180°C (350°F) and line a 20 x 20 cm (8 x 8 inch) slice tin with baking paper.
  2. In a large bowl combine the almond meal, coconut flour and baking powder.
  3. In a blender or mix master, beat the butter and honey together.
  4. Add the eggs, vanilla, coconut milk and mix well. (Don't worry if it looks a little 'curdled').
  5. Pour this into the large bowl with the dry ingredients and gently mix together.
  6. Transfer into the lined tin and bake for 40-45 minutes or until lightly brown.
  7. Allow to cool completely before cutting into desired sized squares.
For the chocolate icing
  1. Place all ingredients in to your blender or food processor, EXCEPT the desiccated coconut (we use our Vitamix but a thermomix would work well too).
  2. Whiz until smooth, scraping the edges as you go.
  3. This will take around 3-5 minutes - the friction from the whizzing will combine all the ingredients to this perfect smooth chocolatey goodness.
  4. Transfer the chocolate into a bowl and have another bowl with the desiccated coconut.
  5. Carefully dip cake squares into the chocolate, covering all sides, then allow excess to drip off.
  6. Roll the lamington square in the coconut and continue with the rest of the squares!
  7. Store in an airtight container in the fridge PLUS you can freeze these and defrost for later!
Merrymaker tip
  1. Use this as your 'sponge' replacement cake! Seriously YUM! We're going to make it into a birthday cake!
Merrymaker Sisters | MerryBody Online Studio: Unlimited Yoga, Pilates and Meditation

Comments 10

  1. Hi Merrymakers ????

    Looking forward to whipping this up on the weekend. Do you think i can sub coconut oil for the butter?


  2. Post
  3. I haven’t made lamingtons in decades, we used to make slabs of them as kids and door knock selling them so I could go to special cooking classes, I lived in central NSW and was home schooled. 🙂 Thanks for the trip down memory lane, I will totally be having a go at your gluten free version.

  4. Post
  5. Great recipe. Thanks Ladies. Almost as good as my mum’s buttercake lamingtons. They are now in the freezeer

  6. Post
  7. Hi girls I made this recipe for Australia Day and loved it but now the recipe is coming up with a different cake recipe. Do you mind checking out what’s happening with the link?

  8. Post
  9. Thanks for the recipe but my husband hated these and so did I
    Way too dry and nutty flavoured
    I used the exact recipe and ingredients and was not happy with the outcome
    They turned out perfect and looked like a lamington but the taste was not what i had hoped for
    Especially after teading the comments and even being recommended to me by a friend…

    Nothing like a real aussie lamingtpn 🙂

  10. Post

    Hi Sarah! Sorry to hear your tastebuds didn’t like them! Ours LOVE them! Maybe you need a little extra sweetener and just reminding you… most ‘health-a-fied’ treats don’t taste exactly like the original! We’ve deleted all the yucky flours, sugars etc from them and replaced them with tasty real food! Sometimes a change is a good thing! Try something else and see what you think! We LOVE this: 😀 xxx have a lovely day! <3

Leave a Reply

Your email address will not be published.