MerryBody is the first and only exercise routine that I have been motivated to continue with. But MB is so much more than an exercise routine. It is a lifestyle change. It is a mindset change. I’ve bought myself a bikini that I may actually wear in public for the first time since I was a teenager but I have no idea whether I’ve lost any weight as I haven’t stepped on my scales in months… this is because through the MerryBody experience I have discovered that the number on the scales is irrelevant. It’s not about how much I weigh or how I look but about how I FEEL and I feel stronger, happier, calmer, more motivated, more peaceful and more content in my body than I have ever felt.

Prior to MerryBody, I had the idea that exercise had to be done in a particular way and time that was never available to me. Now? I am exercising regularly at all times of day and night. I am able to move my body in ways that I have never had the ability to. I love that the workouts are quick and easy to do anywhere anytime with no setup required (I have been known to do many in my PJs). Thank you for giving me and my family the precious gift of exploring movement again.

I love MerryBody as it’s not just about working out your body by doing Pilates and Yoga… but also working on your mind, so you can get in the best headspace to get the most out of your workout sessions and also take the learnings from it all to your everyday life. It’s great to have an awesome workout but if you don’t have the mindset or motivation to do it then there is no point. MerryBody gives you both a great mindset and a great workout.

I love that no matter where my body is at, each day I can show up and gift my body a workout filled with positive energy. I am an amputee and have chronic pain but I love that I can make any adjustments necessary and work to my level. I am proud to say that my strength in my legs has improved and I often don’t even need the option.

It used to be such a juggle running around and trying to do a class that fit in with my schedule. PLUS yoga classes are $20-25 each! Joining MerryBody has been a godsend as I can do a class whenever I want, wherever I want and its all inclusive! I love waking up and doing a session in my pjs then heading down for breakfast. And if I’ve had a busy day and time got away then I know I can do a quick workout and jump into bed.