In this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism, body image, social media comparisons and how to choose a path of self-acceptance instead. If you’re sick of those thoughts… “all the things wrong with me” kinda thoughts… tune in!
This is what we spoke about during the episode
- Social media and influencers affect the skincare culture which leads to young girls wanting anti-aging products.
- How do we welcome in less comparison and judgement, and more peace, more acceptance and joy?
- Practising self-acceptance daily is a reminder of the truth that you are amazing just as you are. This is why we created MerryBody.
- You can’t just practise self-acceptance in the moments where you need it.
- If you put a pause in between that self-criticism thought, it allows you to add reasoning and questioning of that thought.
- Carla just laughed off a comment about her postpartum belly. That’s self-acceptance!
- Self-acceptance doesn’t mean complacency. It means taking care of yourself holistically, not just being “thin” or what the world thinks you should look or feel like.
If you’re not yet a MerryBody member, sign up for the 7-day trial not just to exercise daily but also to practise self-acceptance.
If you loved this episode, share it with friends and family. Get in touch, we would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.
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Always merrymaking,
Emma + Carla
P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.