127: How to stay motivated to exercise and eat healthy


This episode will help you stay motivated when it comes to exercise and eating well. It’s brought to you by our new 5 minute workouts! When you sign up HERE you’ll be sent 8 Yoga and Pilates inspired sequences that will easily fit into your every day. Yep, they’re quicker than a cup of coffee! Join for free and learn to move your body in a loving, FUN way. 

Ok, this episode was epic. We had a lot of fun recording it! It’s perfect for you if you’ve been feeling kinda blahhh and just in one of those can’t be bothered to do anything moods. And this means, exercise and eating healthy is on the bottom of your to-do list.

Stuff we talked about…

  • why exercise and eating healthily needs to be a priority for everyone.
  • what makes us un-motivated?
  • how it just needs to be small teeny tiny steps forwards!
  • connection to self, when to know you should rest or when you might just be making excuses.
  • seeking inspiration.
  • accountability. 
  • the importance of who you hang out with… are they a healthy influence? 
  • so much more!

Also… you can subscribe to the Get Merry podcast so you never ever miss an episode! Here are the links to iTunes and Stitcher for Androids. Wooohooooo! PLUS we are on Spotify over HERE!

Let us know where you’re listening to the podcast episode! Send us a selfie on Instagram or Facebook! 

Always merrymaking,

Emma + Carla 

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