Exercise your mind and body in the comfort of your own home. Feel supported by the amazing MerryBody tech team and your lead trainers, Emma and Carla. Join a warm and welcoming community of women, including our amazing Mum who’s in her mid-60s and feels more energised and stronger than ever!
Watching my parents age and struggle with mobility motivated me to prioritise my daily exercise. I aspire not only for longevity but also for a life with vitality! MerryBody makes it easy for me. Every morning, I roll out my mat and press play on the daily class and then if I have time I choose another! I love sharing my daily classes with the community group. Everyone is so motivating and supportive.
Watching my parents age and struggle with mobility motivated me to prioritise my daily exercise. I aspire not only for longevity but also for a life with vitality! MerryBody makes it easy for me. Every morning, I roll out my mat and press play on the daily class and then if I have time I choose another! I love sharing my daily classes with the community group. Everyone is so motivating and supportive.
MerryBody seamlessly blends safe and effective movement with empowering meditation classes. The program offers a holistic approach to elevate your overall health. No matter your age or fitness level, the classes promote both inner and outer wellbeing. Whether you’re just starting out or advancing in your fitness journey, you’ll find MerryBody sessions accessible and empowering. Choose from beginner to challenge classes, from 5 minutes to 30 minutes or follow the weekly plan to have it all organised for you!
Since beginning my MerryBody journey, my mental and physical health have both improved from this amazing holistic practice. MerryBody is all online and easy to use. It's an uplifting way to connect with your inner-self, and perfect for any any fitness level.
MerryBody Member
I adore the Yin Yoga. Being able to choose a class whenever I like has helped my body relax and stretch more. I'm not wasting money on expensive memberships, even if I get to the mat 1-2 times a week it's great value. The other big positive for me is the community. It's so wonderful how everyone is so supportive and, if you're lacking motivation you only need to post and someone will boost your spirits. It's a judgment free zone!
MerryBody Member
It has given me motivation to exercise. I was turned off Pilates before because I didn't know how to do it, but these classes explained it in a way that made sense to me. Emma and Carla are so supportive, it's like you're working out with friends. My daughter started doing Pilates and Yoga with me, so now we have this lovely thing we share that we never did before. The Facebook group adds such a sense of community. I really appreciate Emma and Carla responding to posts.
MerryBody Member
Since beginning my MerryBody journey, my mental and physical health have both improved from this amazing holistic practice. MerryBody is all online and easy to use. It's an uplifting way to connect with your inner-self, and perfect for any any fitness level.
MerryBody Member
I adore Yin Yoga. Being able to choose a class whenever I like has helped my body relax and stretch more. I'm not wasting money on expensive memberships, even if I get to the mat 1-2 times a week it's great value. The other big positive for me is the community. It's so wonderful how everyone is so supportive and, if you're lacking some motivation you only need to post and someone will boost your spirits. It's a judgment free zone!
MerryBody Member
It has given me motivation to exercise. I was turned off Pilates before because I didn't know how to do it, but these classes explained it in a way that made sense to me. Emma and Carla are so supportive, it's like you're working out with friends. My daughter started doing Pilates and Yoga with me, so now we have this lovely thing we share that we never did before. The Facebook group adds such a sense of community. I really appreciate Emma and Carla responding to posts.
MerryBody Member
MerryBody is not just about looking after the health of your body. Once you’re a member you will have access to over 50 Meditations and over 200 Yoga classes. The practices of Yoga and Meditation are proven to decrease stress and anxiety. And, as you most probably know, managing stress is key to your well-being.
Youth-obsessed marketing, fitness toxicity and diet culture led us to think the worth of our body was equal to our thinness and what we look like. It’s time to stop this harmful mindset! It’s time to accept, respect and even celebrate our bodies! MerryBody is a tool to look after your physical and mental health. And the most important thing is that it’s sustainable.
Here at MerryBody, instead of looking at all the things ‘wrong’ with your body, we encourage you to focus on all that you can do with your amazing body. You begin where you are and take a step forward from that point.
Begin your journey with us today, start your free trial and gain unlimited access to our extensive library of online classes.
Designed with simplicity and ease in mind, the MerryBody app offers an intuitive experience. We understand that technology should enhance your life, not complicate it. That’s why we’ve focused on creating a straightforward interface. Regardless of your tech-savviness, you will be able to navigate and enjoy the benefits of MerryBody seamlessly. Plus, our team is on hand to guide you through any issues.
Unlike other online exercise platforms where once you sign up you never hear from them again, you get direct access to your lead trainers, Emma and Carla.
We’re sisters and we created this Merrymaker platform over 11 years ago! The core mission was always to experience and promote more joy. We realised that a big sucker of our joy was our fixation on our looks. You might be familiar with that inner voice…
“I’m too fat” or “too old” or “too dumb” and definitely “too much”
We realised early on that this internal voice was not doing us any favours. In fact, it was holding us back from experiencing life!
Yes! You need to look after your physical health but in our experience being obsessed with a diet and exercise is far from healthy!
this practice finally allowed us to live healthy in mind and body. This is what we teach inside the MerryBody community and App through the practices of Yoga, Pilates and Meditation.
This shift not only helped us let go of our self-limiting beliefs but also equipped us to navigate significant life transitions with less angst. From the end of relationships to the joys of pregnancy, the challenges of weight fluctuations, to the natural and amazing process of aging. We’ve learned to accept and celebrate each phase and we will continue to do so. Our journey is a testament to the power of mindset in creating a life filled with acceptance, growth and genuine happiness.
Yoga and Pilates is for everyone, and that includes you, no matter your age or experience level. It’s wonderful to see such a diverse group inside the MerryBody Community, from young kids practising with their parents to those over 70.
But remember, not every class suits every fitness journey. If you’re just getting back into exercise, we suggest starting gently rather than diving into more intense styles. Feel rest assured that we’re here and excited to help you find the right pace and style that works best for you.
Each week new MerryBody classes are added to your class library! Experience Yoga and Pilates movement classes that go from 10-30 minutes. Play these classes again and again, there’s no limit. You can even download them to the MerryBody App for when you’re travelling or without internet.
Every single MerryBody exercise class and Meditation is accessible inside the Class Library. This means the longer you stay as a Member the more classes you have access to! Need to de-stress and relax, then choose a Yin Yoga Class! Want to work on your cardio, then go for a Standing Pilates class! Use the handy filters to find the perfect class to suit your mood.
If you don’t want to think about what class to choose then we’ve got it all organised for you. Each week, inside the App you’ll find a 7-Day Plan for your week ahead. The plan is carefully curated by our lead trainers to safely and effectively move and rejuvenate your body.
Relieve your anxiety and stress with audio guided Meditations that you can stream and download. These Meditations guide you to let go of stress and welcome a sense of calm.
Access Challenges and Programs to inspire you and motivate you to get on the mat every day, including the 30 Day Yoga Challenge, 5 Day Core Challenge, 7 Day Chakra Program, 21 Day Meditation Challenge and many more!
When you join MerryBody you are part of a community, a family. Feel supported and accountable to work towards your goals. Receive weekly emails that keep you inspired and motivated. Submit questions, share your progress and attend live video Q+As inside the community group. This isn’t just some other “exercises for seniors” program or “4 week transformation” it’s about making sustainable changes that fit in with your life. Changes that lead to life-changing health benefits for your mind and body.
