Why you need to meditate | Meditations on Spotify

Inside MerrryBody Online Studio we add a brand new guided meditation every single month. The library of meditations (and Yoga and Pilates classes) continue to grow and grow. And now you can find our meditations on Spotify!

The meditations we create are designed to help you slow down, calm the mind and find some focus in your life. This is important because you’re living in a world where it’s GO GO GO.

Maybe you’re continually looking forward into the future, feeling anxiety for what is to come. Stressing over things that haven’t even happened. We get it… hello climate change, the craziness of politics and then all your personal ‘stuff’.

Or… you’re so focused on the to-do list, living the motions of life. Wake up, breakfast, kids, school drop off, work, clean, groceries, cook, sleep. And then you wake up and do it all again. And again.

You don’t stop and take a minute to just be, you don’t give yourself any ‘Me Time’.

Meditation is good for us. There are so many scientifically proven benefits… but what we love about meditation the most is that it allows you to stop and just be. And it is here where you can truly feel presence, gratitude and contentment for exactly who you are and exactly where you are.

You can try MerryBody Online Studio for 7 Days, risk-free. Test it out and see if it’s for you. Bliss out and work on your flexibility and mobility with Yoga, feel the burn from the Pilates classes and experience the magic of the Meditations. CLICK HERE to try MerryBody.

But before you do sign up, hit play on one of our MerryBody Meditations on Spotify below. You can find a recent collaboration with Mex of the People (aka Damiano Mex).

In the below Spotify playlist, you’ll find one of our MerryBody guided meditations plus instrumental versions of other compositions.  

Press play on the Let Go and Trust Meditation and let us know how you feel after. We’d love to hear from you.


Also here’s another 10 reasons why you really do want to begin your meditation practice. 

  1. Decreases stress and anxiety 
  2. Increases feeling of happiness and contentment
  3. Allows you to feel connected to others, you feel less lonely
  4. Increases your empathy and compassion
  5. Improves immune system 
  6. Improves your memory
  7. Decreases inflammation in the body which causes SO MANY health issues!
  8. Allows you to better respond instead of simply react
  9. Relieves tension headaches
  10. Helps you sleep better

Alright… it’s time to meditate! 

Always merrymaking,

Emma + Carla 

Ps. don’t forget to sign up to our 7 day trial of MerryBody. Through the empowering combination of Yoga, Pilates and Meditation, MerryBody will totally change the way you workout – AND how you feel about yourself.

100% online, on-demand, it puts you in complete control, letting you pursue your own personal idea of what it means to feel good, respect and care for yourself. SIGN UP HERE.

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