italian rissoles_2

Paleo Chicken Rissoles Recipe.

What’s for dinner? How about these easy paleo chicken rissoles with our choc raspberry raw cake for dessert?! Deeelish.

Always merrymaking,

e + c

paleo chicken rissoles.
Serves 12
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
stuff you need
  1. 500g chicken mince (or any mince!)
  2. 1 brown onion chopped finely
  3. 1 carrot peeled and grated
  4. 1 tsp. oregano
  5. 1 tsp. basil
  6. 1/2 tsp. thyme
  7. 1tbs. tomato paste (check the ingredients and make sure it is 100% tomatoes)
  8. 1 egg
  9. salt + pepper to season
  10. coconut oil for the pan
now what
  1. Place all ingredients into a mixing bowl and mix until well combined.
  2. With wet hands (so the mixture doesn't stick to your hands...yuck!) roll the mince mix into twelve large balls.
  3. Heat the coconut oil in a large fry pan on medium heat.
  4. Place the rissoles into the pan and squish down a little.
  5. Cook for seven to eight minutes or until lightly golden.
  6. Flip and cook for a further seven minutes or until cooked through.
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Serve with salad, roast vegetables or why not try a paleo burger!