There are so many benefits to adding a meditation practice into your life. We personally feel like meditation has allowed us to live in the now, to be present (the only place where life actually exists). And this has significantly decreased our stress and anxiety levels… making every aspect of life better.
This is why we include guided meditations within our MerryBody Online Studio.
If you need some extra motivation to start meditating… read through these meditation quotes.
If you’re not sure where to start when it comes to meditating… sign up to our FREE 3 Day Meditation Course! CLICK HERE TO JOIN!
Meditation Quotes to inspire your practice.
“The quieter you become, the more you can hear.” Ram Dass
“The thing about meditation is: You become more and more you.” David Lynch
“Within you is a stillness and a sanctuary that you can retreat to any time and be yourself.” Anonymous
“The body benefits from movement, and the mind benefits from stillness.” Sakyong Mipham
“When you own your breath, nobody can steal your peace.” Anonymous
“Your calm mind is the ultimate weapon against your challenges. So relax.” Bryant McGill
“When we raise ourselves through meditation to what unites us with the spirit, we quicken something within us that is eternal and unlimited by birth and death. Once we have experienced this eternal part in us, we can no longer doubt its existence.
Meditation is thus the way to knowing and beholding the eternal, indestructible, essential centre of our being.” Rudolf Steiner
“At the end of the day, I can end up just totally wacky, because I’ve made mountains out of molehills. With meditation, I can keep them as molehills.” Ringo Starr
“Meditation takes the mind down to that level of consciousness which is Absolute Bliss (Heaven) and through constant contact with that state — “the peace that surpasses all understanding” — one gradually becomes established in that state even when one is not meditating.” John Lennon
“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.”
“Happily, the benefits of training in meditation arrive long before mastery does.”
“Meditation is really about, to me, decreasing emotional reactivity so you can proactively create your day and create your life; versus, just being a walking reflex that sometimes screws up” Tim Ferriss
“Meditation is the way in which we come to feel our basic inseparability from the whole universe, and what that requires is that we shut up.” Alan Watts
“Meditation is not you going through thoughts – it’s letting thoughts go through you.” Naval Ravikant
“The whole life is a succession of dreams. My ambition is to be a conscious dreamer, that is all.” Swami Vivekananda
“The only way to live is by accepting each minute as an unrepeatable miracle.” Tara Brach
“The state of your life is nothing more than a reflection of your state of mind.” Wayne Dyer
“The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.” Henry Miller
“Self-knowledge is the first step to maturity.” Jane Austen
“In the midst of movement and chaos, keep stillness inside of you.” Deepak Chopra
Let us know what other quotes you love? Words really are powerful! Mic drops left right and centre!
And if you’d like to try out our MerryBody Meditations the best place to start is with our FREE 3 Day Meditation Course. You can join right HERE.
Emma + Carla