Jun 9, 2020
I learned so much more than just doing an amazing Pilates and Yoga workout. Spending time focusing on my mental wellbeing was what I had been missing for so long. Now I can feel joy and gratitude every day, by changing the way I think and finding the positive in every moment. I am perfectly imperfect though and sometimes forget, but it doesn’t take long for me to remember to focus on the now, and to let go of any negative emotions. I feel like I am being a better mother to my 3 gorgeous kids, now that I have spent time on myself and knowing how to let go of stress and negative influences in my life.