Before we get into these amazing benefits of Yin Yoga, does this sound familiar? Are you juggling a million things, everything feels
8 Benefits of Yin Yoga (That Go Way Beyond Flexibility) Read More »
In a world that’s always asking for more, more doing, more giving, more achieving, it’s easy to forget the simple act of
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2025, it feels like stress levels are high and self-care often takes a back seat, due to many things! Where’s the balanced
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Do you have any space in your calendar, or is it choc-a-block full? Do you feel guilty when you catch yourself doing
It’s Time to Embrace Nothing Read More »
Pilates is everywhere in 2025. You’ve seen it on Instagram, TikTok and Facebook, in celebrity interviews, maybe even all your friends are
When people think of getting healthy, they often imagine huge lifestyle overhauls. But for us, it’s the small, almost unnoticeable changes that
10 Tiny Habits For Better Health Read More »
In this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism,
438: All the Things Wrong with Me Read More »
You’ve probably been there. The plan was to move your body, eat something healthy and nourishing, maybe journal or meditate. But life
The Science of Self-Acceptance and Why it’s the Key to Lasting Wellness Read More »
When Hannah joined our 200 Hour MerryBody Yoga Teacher Training, she wasn’t looking to become a Yoga teacher right away. As a
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