Emma and Carla

We're Emma and Carla Papas, founders s of The Merrymaker Sisters and MerryBody Online Studio. Through the empowering combination of Yoga, Pilates and Meditation, MerryBody will totally change the way you workout – AND how you feel about yourself.

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5 Yoga Poses For Confidence and Empowerment

With a consistent Yoga practice you will notice amazing changes in your body. As you practise you will feel yourself get stronger and fitter. You’ll feel more flexible, with better posture and a greater sense of comfort and ease within your body. You’ll feel less stressed, calmer and more focused. You’ll also feel more confident, …

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How To Become A Yoga Teacher In Australia | Step by Step Guide

We are already so excited for you, you’re here, you clicked on this article! An article that gives you all the information you need to know on how to become a Yoga Teacher in Australia, but really, all over the world too!  We’ve made an easy step by step guide on how you can begin …

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Is Your Solar Plexus Chakra blocked? Here’s how to awaken it!

The Chakra that we are asked about most often is the Solar Plexus Chakra. This is the energy center that is linked to your inner confidence and your personal power.  Questions like: is my solar plexus chakra blocked?! How do I know if my solar plexus chakra is aligned? Can my solar plexus chakra be …

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