Before we became Yoga and Pilates Instructers we were always under the impression that a workout had to go for at least one hour. Anything less…not worth it. Short workouts were meaningless. COMMON UN-TRUE BELIEF: You have to spend hours at the gym to see any results. When you have this belief (like we did …
Do Short Workouts Actually Do Anything? Are They Worth It? Read More »
This month, April 2021, inside MerryBody the collective theme is all about SPACE. Creating space. Enjoying space. Taking UP space. Space for purpose. Space for magic. Space for love. Space for stillness. Space for speaking up. Space for silence… Space for YOU. Inside MerryBody we’re encouraging all of our Members to use their Yoga and Pilates practice as a time to do all of the above. And we encourage …
19 Quotes about creating space, stillness and the power of silence Read More »
We’re so excited to be back in your ears. We had a break, took some space and time to reflect, to get the creative juices flooowwwing. The funny thing is that in the episode we chat space, which is also this month’s theme inside the MerryBody Studio (which we planned a few months ago! MAGIC). …
The other night I had the most delicious plate of carbonara, with no thoughts on carbs, calories or guilt. I know… it’s a miracle. Carbonara has fast become one of my most favourite meals, and before you start thinking of your bottled carbonara sauce… or the recipe where you add cream, peas and mushrooms… this …
How often are you your biggest cheerleader? How often are you your worst critic? Why does it seem easier to be proud of your best friend than of yourself? We know why. It’s because you have expectations of yourself to be the perfect version of you. But here’s the thing… you’re setting yourself up for …
Often we look externally to create strength, whether it’s fitness and exercise for the physical body or learning new skills. It’s easy to forget that there is a special kind of strength inside of you that often lies dormant until you show up and ignite it. These words will inspire you to look inwards and raise …
We had a huge phase of cooking roast pork and pork belly. We were absolutely obsessed, our mission was to perfect the crackle. Maybe we did every, now and then. We sure did with this recipe, Crispy Pork Belly With Raspberry-Apple Sauce! Before we perfected it, we also burnt it a few times. Several times, …
Born and bred Canberran sisters Emma and Carla Papas, the Merrymaker Sisters, have always had a passion for creating things that bring joy to people’s lives. When they were young girls, they had their first “business” where they sold friendship bracelets on the street outside their home in Fadden. When they hit age 10 and …
From dieting to self-acceptance, meet the Merrymaker Sisters Canberra Weekly Feature Read More »
As adults, we kind of stick to the things we’re good at and get out the habit of trying new things. It could be that we’re scared, or we lack time and energy. In this episode, we chat about the magic of sucking at stuff, being terrible at something and WHY it brings so much …
Call them Fruit and Bliss Ball Kebabs, call them Merry Sticks, whatever they are… they are delicious and fun. Perfect for a children’s (or adults) party. Perfect for an afternoon snack to simply cheer you up! Find the recipe below or on the Get Merry recipe app. Also, read more about MerryBody Online Studio HERE! …
