Ep 454 | Sorelle Sessions #7 | 2 Weeks Left in Roma, a New Apartment + Riding the Appia Antica
Emma’s in Rome with two weeks to go, Carla’s settling into her new apartment on the Gold Coast, and we’re catching up
Wellness Burnout, When Being Healthy Gets Exhausting
I almost bought 3 new supplements last night. Magnesium glycinate, because better sleep. A gut powder, because a podcast said so. And
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453: Sorelle Sessions #6: Botox Trends, Mum Guilt and the Magic of Italian Festivals
It is Sister chat time. This week Emma’s in Rome eating all the chestnuts, while Carla’s on the Gold Coast juggling two
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452: Sorelle Sessions #5 | Pizza in Testaccio, Changes to Yoga Alliance
In episode five of our Sorelle Sessions, Emma’s in Rome, Carla’s on the Gold Coast, and the chat goes everywhere. From what
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Yoga and Pilates for Women Over 40 (and Every Age): How Movement Really Changes Your Body
MerryBody is an online Yoga, Pilates and Meditation app for women who want to feel strong, calm and at home in their
Ep 451: Sorelle Sessions #4 | Italian Wine Festivals, Threshing Day, Where are People’s Values?
Grab a spritz (it’s always spritz o’clock somewhere) and join us across an eight hour time difference, with Emma in Rome and
450 | Sorelle Sessions #3 | Travelling Puglia, Birthday Festivals, All the Bad News
Okay, this one goes everywhere. Actually… everywhere! Emma’s just back from a week in Puglia (and yes, she ate all the bocconotti), and Carla’s had a five day
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The Best Workout for Longevity: Why Balance and Pilates Matter More Than You Think
Quick answer: The best workout for longevity is one that builds strength, balance and mobility, and it is the workout that you’ll
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Ep 449 | Sorelle Sessions #2 | Tuscan Wedding, Raising Babies, Wearing 21 Year Old Dresses
Sorelle Sessions #2 is here! Emma is in Rome, Carla is on the Gold Coast. We hit record on the chat we