I Never Do Roll-ups and I Still Call it Pilates
Let me tell you something that some Pilates teachers are going to totally agree with, and others might strongly disagree: I never
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Yin Yoga for Beginners: A 24-Minute At-Home Yoga Class for Stress Relief and Flexibility
If you’re new to yoga or looking for a gentle practice to reduce stress, this at-home Yin Yoga class is exactly what
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8 Benefits of Yin Yoga (That Go Way Beyond Flexibility)
Before we get into these amazing benefits of Yin Yoga, does this sound familiar? Are you juggling a million things, everything feels
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23 Soulful Quotes to Nourish Your Mind and Body
In a world that’s always asking for more, more doing, more giving, more achieving, it’s easy to forget the simple act of
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Building a Balanced Life with Yoga, Pilates and Meditation
2025, it feels like stress levels are high and self-care often takes a back seat, due to many things! Where’s the balanced
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It’s Time to Embrace Nothing
Do you have any space in your calendar, or is it choc-a-block full? Do you feel guilty when you catch yourself doing
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Modern Pilates vs. Traditional Pilates: What’s the Difference and Which One’s Right for You?
Pilates is everywhere in 2025. You’ve seen it on Instagram, TikTok and Facebook, in celebrity interviews, maybe even all your friends are
10 Tiny Habits For Better Health
When people think of getting healthy, they often imagine huge lifestyle overhauls. But for us, it’s the small, almost unnoticeable changes that
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438: All the Things Wrong with Me
In this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism,
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