Right now we don’t personally do Yoga everyday. We both do some kind of physical activity almost every day. Some days just walking, other days Yoga plus Pilates or walking plus Yoga. Some days we rest but, even on these days we might do a relaxing restorative yoga or a leisurely walk. It’s easy to …
Are you stuck in a rut? How do you get out? Similar to last week’s podcast episode… just reminding you all that you can change. So if you are feeling blah, flat and in a rut… tune in, it’s time to get you out of that rut! This is what we spoke about during the …
With a consistent Yoga practice you will notice amazing changes in your body. As you practise you will feel yourself get stronger and fitter. You’ll feel more flexible, with better posture and a greater sense of comfort and ease within your body. You’ll feel less stressed, calmer and more focused. You’ll also feel more confident, …
In this episode, we chat about the magic of newness. This was inspired by the progress we’ve been making on our teacher training manual for our very first MerryBody Teacher Training next year. If you’re feeling a little stuck and bored with everything, tune in. This is what we spoke about during the episode When …
We are already so excited for you, you’re here, you clicked on this article! An article that gives you all the information you need to know on how to become a Yoga Teacher in Australia, but really, all over the world too! We’ve made an easy step by step guide on how you can begin …
How To Become A Yoga Teacher In Australia | Step by Step Guide Read More »
Once upon a time, for us, exercise was used as a form of punishment for all the ‘bad’ food we ate. It was all about calories in and out. We’d feel guilty when we skipped a workout and anxious when we swayed from our diets. Our only goal was to lose weight or not put …
Our only goal was to lose weight | October Challenge! Read More »
Each and every month inside MerryBody we choose a theme . The theme for September is ENERGY. To go with this theme we’re also creating a Chakra Masterclass Series, you can find these inside the MerryBody app (they should go live next week!). For now, take a read through these quotes and let the words …
The Chakra that we are asked about most often is the Solar Plexus Chakra. This is the energy center that is linked to your inner confidence and your personal power. Questions like: is my solar plexus chakra blocked?! How do I know if my solar plexus chakra is aligned? Can my solar plexus chakra be …
Is Your Solar Plexus Chakra blocked? Here’s how to awaken it! Read More »
Chakras continue to gain more and more popularity. But what are these spinning wheels of energy and why do people want to unblock Chakras? In Western culture, it’s seen as a ‘New Age’ thing, but it’s an ancient body of work, an ancient energy system. The Chakras originated from India, first mentioned in the Vedas, …
We just got back from a Gold Coast Business Week event where we heard an amazing speaker, Michael McQueen. One thing really stuck with us, it was along the lines of staying humble and hungry. He was talking in reference to business and trends but it also applies to life in general. This is what …
342: The 2 personality traits you need. Do you have them? Read More »
