As we celebrate our 300th episode, we go back to where it all began and reflect on why beginning something new is so hard (or maybe it really is all very simple!). When we decided to record our very first podcast episode, there was a thought that we were too late and that there were …
300: Everyone is afraid of being a beginner, are you? Read More »
Corporate wellness is becoming more and more important and relevant today. Really, it’s no longer a luxury to experience corporate yoga classes in your office, it’s a necessity. And yes, of course, swap corporate yoga for corporate Pilates or your lunchtime boot camp class. But why is a corporate wellness program so important? Not only …
Why are corporate wellness and wellbeing programs so important? Read More »
These banana caramel muffins are super easy to whip up. The only equipment you need is a large bowl, wooden spoon and a muffin tray with cases. Boom. Also, hello banana caramel, yes this is a winning flavour. If this flavour combo does not take your fancy, check out these almond and blueberry muffins or …
Banana Caramel Muffins | Gluten free with coconut sugar Read More »
There is no doubt, everything is different. You’ve gone through lockdowns, changes to your work, to your school life, big changes to your ability to travel (more important when you have family overseas and can’t see them!), and of course to your fitness and gym regimes. You’re looking for workouts to do at home during …
Workouts to do at home during lockdown | no equipment needed! Read More »
Here in Australia right now around 13 million people are in lockdown. We’re in the Gold Coast so no lockdown for us right now. But we have friends in Sydney, Victoria, South Australia, Orange, and of course the surrounding areas who are greatly affected, not to mention hundreds of our MerryBody Members all over the …
Best Online Yoga Classes For Lockdown to De-Stress and Unwind Read More »
How do you react less and respond better? We chat about this and more during this episode. Can you relate? You’re having a simple chat with your partner, sibling or best friend and they say something that frustrates you. You then blow up with a reply that almost shocks you?! We both can definitely relate …
This carbonara recipe is everything, the key ingredients are guanciale, pecorino and eggs and obviously pasta. I’d never eaten carbonara before I met Damiano. Actually, I never even knew what it was. I thought it was a heavy pasta dish with cream and sometimes peas. Pretty sure I’ve also seen people add chicken and mushrooms …
In this episode, we chat about my nose job. Emma has been asking me to write a blog post about my nose job experience and finally, I did. Here’s the full story: No, you shouldn’t get a nose job (advice from someone who has had two). It got so many comments I wanted to chat …
I was 13. In the line for the canteen. And Aiden turned around and said “get your big nose out of here.” Don’t get a nose job…
We’ve been reading the book The One Thing, written by Jay Papasan and Garay Kellar and it’s really inspired us to do life and work differently. It’s about doing one thing at a time, doing it well, then moving on to the next. It’s about zoning in on what is important. It’s about being present …
