Emma and Carla

We're health Emma and Carla Papas, ‘The Merrymaker Sisters’... also real life sisters!

Why are corporate wellness and wellbeing programs so important?

Corporate wellness is becoming more and more important and relevant today. Really, it’s no longer a luxury to experience corporate yoga classes in your office, it’s a necessity. And yes, of course, swap corporate yoga for corporate Pilates or your lunchtime boot camp class. But why is a corporate wellness program so important? Not only …

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Banana Caramel Muffins | Gluten free with coconut sugar

These banana caramel muffins are super easy to whip up. The only equipment you need is a large bowl, wooden spoon and a muffin tray with cases. Boom. Also, hello banana caramel, yes this is a winning flavour. If this flavour combo does not take your fancy, check out these almond and blueberry muffins or …

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workouts to do at home during a lockdown with no equipment

Workouts to do at home during lockdown | no equipment needed!

There is no doubt, everything is different. You’ve gone through lockdowns, changes to your work, to your school life, big changes to your ability to travel (more important when you have family overseas and can’t see them!), and of course to your fitness and gym regimes. You’re looking for workouts to do at home during …

Workouts to do at home during lockdown | no equipment needed! Read More »

best-online-yoga-classes-for-lockdown

Best Online Yoga Classes For Lockdown to De-Stress and Unwind

Here in Australia right now around 13 million people are in lockdown. We’re in the Gold Coast so no lockdown for us right now. But we have friends in Sydney, Victoria, South Australia, Orange, and of course the surrounding areas who are greatly affected, not to mention hundreds of our MerryBody Members all over the …

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damianos carbonara

Damiano’s Carbonara Recipe | it’s delicious!

This carbonara recipe is everything, the key ingredients are guanciale, pecorino and eggs and obviously pasta.  I’d never eaten carbonara before I met Damiano. Actually, I never even knew what it was. I thought it was a heavy pasta dish with cream and sometimes peas. Pretty sure I’ve also seen people add chicken and mushrooms …

Damiano’s Carbonara Recipe | it’s delicious! Read More »

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