MerryBody means I can do Yoga every day | Jo’s MerryBody review
We love chatting to our MerryBody Members and finding out why they love MerryBody. Hearing how it’s changed their lives inspires us.
10 Minute Yoga Class for Kids
We wish we had practised Yoga as kids. The benefits we’ve felt as adults would have been great to have earlier in
The problem with your fat rolls and cellulite
What if there was absolutely nothing wrong with your fat rolls and cellulite? What if the only problem was how you think
No, I’m Not Doing a ‘Wed Shred’… here’s why
I’m getting married in 7 weeks! Wow, I’m excited. I remember saying to Joel that during the process of planning, I want
359: No more New Year diets
New Year is a great time to create a goal, actually, any time of the year is! However, the diet culture New
Here’s why you hate exercise… and here’s how to change that for good
When you hate doing something… you’re less likely to do it. Right? So if you hate exercise, you most likely also struggle
358: Your higher power, something bigger and the Crown Chakra
This is the seventh of our 7 episode Holiday Series. Emma is currently in Italy, we’ve pre-recorded this podcast episode for you
How to Create a Vision Board
We love inspirational documentaries, books, interviews and articles. Most of these always mention goal setting, manifesting and visualizing. And in doing so… this
357: Intuition, making decisions and the Third Eye Chakra
This is the sixth of our 7 episode Holiday Series. Emma is currently in Italy, we’ve pre-recorded this podcast episode for you
If Self-Care is Important Why Don’t You Make it a Priority?
It’s easy to understand why self-care is important, in case you don’t know, it leads to better health, more contentment and life