We’ve had a busy week, lot’s of to-do items to tick off. More than normal! And this leads us perfectly into this week’s topic of living in your to-do list… and why you should try NOT to! Stuff we talked about… Multitasking is a complete lie! Everybody told us that multitasking is a skill …
‘Blossom’ is this month’s theme inside our MerryBody Studio. It feels good to set an intention for the month, it allows self-reflection on a topic where you can dive a little deeper and become self-aware of yourself and what you want from life. Reflect, take a moment to define what it is you want to …
Summer is coming for us in the Southern Hemisphere so it’s time to get excited about refreshing fruity smoothies! And this Kiwi Berry Banana Smoothie Bowl Recipe is on our breakfast to-make lists. Once upon a time, we were petrified of bananas, apples, oranges… really all fruit. We were scared of the high natural sugar …
Your brain doesn’t know the difference between what you’re thinking and what’s actually happening in real life. What we mean by this is that the brain and body react the same way whether you’re thinking about a situation or whether the situation is actually happening. This means, if you let the mind think and think …
In this episode, we give you actionable practices to help you through stressful situations. Speaking of stressful situations, yesterday, Carla got swooped by a full-grown crow that was about 70cm tall (actually more like 45 cm, she exaggerates) while she was walking Chino. Not once, but four times! When she got back to the apartment, …
307: Listen and learn to deal with your stress better Read More »
We’re running a masterclass and you are invited. YAY! It’s all about managing your stress with Yoga, Pilates and Breathwork. The best part, it’s free to join! During this 1 hour session, you’ll discover doable and practical techniques to manage daily stress. To be part of it, you simply need to sign up HERE. It’s …
Free Masterclass: Practical Techniques to Manage Daily Stress Read More »
Maybe your mediocre life is amazing after all? We read the following words from Mark Manson’s Facebook post the other day. These words inspired this conversation. This right here is in defence of being average: Today, I want to take a detour from our “make more, buy more” culture and argue for the merits of …
306: Maybe your mediocre life is amazing after all Read More »
This one dish fish curry is the perfect dinner recipe for you if you don’t have a lot of time or energy to cook during the week. We both fall into this category during the week. We are always up for some fun cooking over a weekend but after a work day and doing all …
One dish fish curry, week night delicious recipe Read More »
Are you continually feeling not good enough? Do you have a deep fear of rejection and that you are not likeable or loveable? It’s an extremely common feeling that most humans experience in all different aspects of life, whether it be at work, career, relationships, or simply when you are starting something new. Stuff we …
305: Are you forever feeling not good enough? Here’s what to do Read More »
Each and every month inside MerryBody Online Yoga, Pilates and Meditation Studio we choose a theme and this September it’s Blossom. We use these themes to set intentions for our Yoga and Pilates practice. Also as a self-awareness and reflection tool. A way to perceive life in a different way and to uncover and rediscover …
