This Italian Lentils and Sausage recipe has become one of my go-to winter warmers. It’s wholesome, super satisfying… and feels like a
Italian Lentils and Sausage Recipe, perfect for winter! Read More »
Each month inside the MerryBody App, we explore a new theme through Yoga, Pilates, meditation and reflection. This month, it’s all about
20 Quotes to Spark a Journey of Self-Discovery Read More »
Get ready to dive in all things Solar Plexus Chakra! Learn about: What the Solar Plexus Chakra is and how it affects
No Confidence? Solar Plexus Chakra Blocked Read More »
Let me tell you something that some Pilates teachers are going to totally agree with, and others might strongly disagree: I never
I Never Do Roll-ups and I Still Call it Pilates Read More »
If you’re new to yoga or looking for a gentle practice to reduce stress, this at-home Yin Yoga class is exactly what
Yin Yoga for Beginners: A 24-Minute At-Home Yoga Class for Stress Relief and Flexibility Read More »
Before we get into these amazing benefits of Yin Yoga, does this sound familiar? Are you juggling a million things, everything feels
8 Benefits of Yin Yoga (That Go Way Beyond Flexibility) Read More »
In a world that’s always asking for more, more doing, more giving, more achieving, it’s easy to forget the simple act of
23 Soulful Quotes to Nourish Your Mind and Body Read More »
2025, it feels like stress levels are high and self-care often takes a back seat, due to many things! Where’s the balanced
Building a Balanced Life with Yoga, Pilates and Meditation Read More »
Do you have any space in your calendar, or is it choc-a-block full? Do you feel guilty when you catch yourself doing
It’s Time to Embrace Nothing Read More »
