The gentle approach to movement invites to explore what feels good for your body, the holistic approach to the why of movement invites to recall those forgotten moments of childhood where we never moved for the scales, but for how it felt to play and finally, the anywhere-everywhere approach invites you to stop and drop wherever you are and for however long you have (even 5 minutes)! MerryBody humbly brings us back to the roots of functional movement, and introduces this delightful, joyful element of fun with Emma and Carla- just how it’s supposed to be.