122: Why we love pilates


Oh, you guys know our Pilates love is strong! During this episode, we talk all things Pilates. Tune in!


Stuff we talked about…

  • How Pilates changed our lives.
  • The physical, emotional and mental benefits of Pilates. 
  • How Pilates is sustainable and a forever exercise thing, as opposed to something like Cross Fit.
  • How Pilates and building core strength also builds confidence.
  • How Pilates and yoga have become a self-love practice. We no longer exercise from a place of fear. 
  • We’re working on an awesome NEW yoga and Pilates product and it’s going to be all kinds of amazing! Be the first to know about it HERE

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Always merrymaking,

Emma + Carla 

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