Yin Yoga is all about slowing down, releasing deep-held tension and giving yourself space to breathe, something we all need more of.
Before you press play: A simple way to understand Yin and Yang
Yin and Yang are opposite yet complementary energies. Understanding them helps you understand why Yin Yoga feels so healing.
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Yang = active, strong, fast, doing, achieving
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Yin = slow, still, soft, grounding, releasing
Most of our daily lives is in the Yang energy, rushing, planning, deciding, achieving, moving from task to task. Even many of our workouts tend to be Yang-based: strength training, fast Yoga flows, higher-intensity movement.
This is why Yin Yoga isn’t just “nice.” It’s essential.
It balances your nervous system, your body and your life. Are you ready for some Yin energy? Hit play on the class now!
The Benefits of Yin Yoga
A short Yin class can have a powerful impact on your entire body system. This style of practice supports both your physical and emotional wellbeing through:
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releasing deep-held tension in muscles and fascia
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activating the parasympathetic rest and digest state
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improving flexibility and joint mobility
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enhancing patience and emotional regulation
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reducing stress, anxiety and overwhelm
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increasing circulation to tissues and joints
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helping you sleep more soundly
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balancing your Yang-style workouts
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balancing your Yang-style life
Yin teaches you how to soften, surrender and be present, even if just for a few minutes.
Our Yin Yoga classes are some of the favourites inside the MerryBody App. If you want to make Yin Yoga a regular feature in your week, sign up to your 7 Day Trial here!
Always merrymaking,
Emma + Carla