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The Best Way to get your At Home Workout Done Everyday.

We know it can be a real struggle to get your at home workout done some days. Because the couch is there. The housework is looking at you. The never-ending work is there! There are so many distractions! You had the intention of doing the workout but you simply didn’t get around to it.  We …

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28 Quotes that make you think of your Sister and Best Friend (the best sister quotes!)

So if you’ve been living under a rock or you’re kind of new around here you wouldn’t know that we (Emma and Carla) are actual real life sisters. No, our last name isn’t ‘merrymaker’, it’s Papas. And we love all of these sister quotes! No, we’re not twins, Emma is 2.5 years older than Carla. …

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289: give up your all or nothing mindset (life will get better)

In this episode, we chat about the all or nothing mindset? Is it time to let it go? We vote… YES! Stuff we talked about… In some circumstances, the all or nothing mindset works. But if you’re trying to welcome something new in, for example, daily exercise, this mindset does not serve you well. Some …

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Do Short Workouts Actually Do Anything? Are They Worth It?

Before we became Yoga and Pilates Instructers we were always under the impression that a workout had to go for at least one hour. Anything less…not worth it. Short workouts were meaningless. COMMON UN-TRUE BELIEF: You have to spend hours at the gym to see any results. When you have this belief (like we did …

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19 Quotes about creating space, stillness and the power of silence

This month, April 2021, inside MerryBody the collective theme is all about SPACE. Creating space. Enjoying space. Taking UP space. Space for purpose. Space for magic. Space for love. Space for stillness. Space for speaking up. Space for silence… Space for YOU. Inside MerryBody we’re encouraging all of our Members to use their Yoga and Pilates practice as a time to do all of the above. And we encourage …

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