If you’ve ever searched “best exercises for women over 40” or insert other age or “how to stay flexible as you age,”
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It’s tempting to think it comes down to genetics, or that some people are just naturally more mobile or more athletic. But
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We were chatting with our physiotherapist friend the other day about losing strength and mobility when getting older. We talked about the
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Are you finally ready to create a consistent Yoga at home practice? YHave you felt the moment of inspiration? Perhaps you’ve been
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You’ve saved the motivational quote. You saw the message from that fitness influencer. Maybe screenshot the inspo. Maybe even shared it to
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In a world that rewards productivity over presence, strength over softness, and speed over stillness… it’s easy to drift away from the
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At MerryBody, we see abundance as something that already exists, it simply asks us to slow down enough to notice it, receive
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Yin Yoga is all about slowing down, releasing deep-held tension and giving yourself space to breathe, something we all need more of.
If life feels a little full, busy or overwhelming, this 30 minute Yoga and Pilates Fusion class is the perfect way to
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