438: All the Things Wrong with Me
In this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism,
438: All the Things Wrong with Me Read More »
Bliss Following
The Science of Self-Acceptance and Why it’s the Key to Lasting Wellness
You’ve probably been there. The plan was to move your body, eat something healthy and nourishing, maybe journal or meditate. But life
The Science of Self-Acceptance and Why it’s the Key to Lasting Wellness Read More »
Curious about Yoga Teacher Training | Hannah’s Story
When Hannah joined our 200 Hour MerryBody Yoga Teacher Training, she wasn’t looking to become a Yoga teacher right away. As a
Curious about Yoga Teacher Training | Hannah’s Story Read More »
Thinking About Yoga Teacher Training? Read Veronica’s Inspiring Story
Thinking about Yoga Teacher Training but not sure if it’s for you? You’re not alone. When Veronica joined the MerryBody 200 Hour
Thinking About Yoga Teacher Training? Read Veronica’s Inspiring Story Read More »
Why We Stopped Dieting (And What We Do Instead)
We used to believe that “healthy” meant skinny. Smaller was better. Less was more. Thin was the goal. If the number on
Why We Stopped Dieting (And What We Do Instead) Read More »
437: 7 Chakras Unlocked, Workshop + Visualisation
This week we ran a Chakra Workshop and decided to publish it to our podcast. During the session we chat about the
437: 7 Chakras Unlocked, Workshop + Visualisation Read More »
436: Inner Shifts, Yoga Sutras, Emotions and Easing Suffering
In this episode, we dive deep into the concept of Yoga Sutra 2.33 Pratipaksha Bhavana. But really, we go on all kinds
436: Inner Shifts, Yoga Sutras, Emotions and Easing Suffering Read More »
435: Life is Making Everyone Stressed to the Eyeballs
This episode is inspired by Winnie the Pooh. There is no hurry. We shall get there someday.” — Winnie the Pooh Also!
435: Life is Making Everyone Stressed to the Eyeballs Read More »
434: Make Time for the Things You Love!
In this episode, we chat about the importance of intentionally making time for the things you love and the experiences that fill
434: Make Time for the Things You Love! Read More »