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Free Masterclass: Practical Techniques to Manage Daily Stress

We’re running a masterclass and you are invited. YAY! It’s all about managing your stress with Yoga, Pilates and Breathwork. The best part, it’s free to join!  During this 1 hour session, you’ll discover doable and practical techniques to manage daily stress. To be part of it, you simply need to sign up HERE.  It’s …

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quotes about blossoming and growth

24 Inspiring Quotes about Blossoming and Growth

Each and every month inside MerryBody Online Yoga, Pilates and Meditation Studio we choose a theme and this September it’s Blossom. We use these themes to set intentions for our Yoga and Pilates practice. Also as a self-awareness and reflection tool. A way to perceive life in a different way and to uncover and rediscover …

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MerryBody Yoga and Pilates featured in Prevention Magazine

Carla recently shared her favourite Yoga poses to help you feel more energised during lockdown with Prevention Magazine. You can read the whole article over here.   Working from home is on the rise and this new environment might get you feeling a little out of your usual rhythm. Yoga doesn’t solve every problem but …

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workouts to do at home during a lockdown with no equipment

Workouts to do at home during lockdown | no equipment needed!

There is no doubt, everything is different. You’ve gone through lockdowns, changes to your work, to your school life, big changes to your ability to travel (more important when you have family overseas and can’t see them!), and of course to your fitness and gym regimes. You’re looking for workouts to do at home during …

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Don’t sign up to that salsa class, you’ll make a fool of yourself

“If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” Vincent Van Gogh One of the keys to Self-Confidence is awareness. And then the ability to know where you are holding yourself back. The realisation of the negative and untrue narrative in your head. You …

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This day was unlike any other. The word to describe it: AMAZING.

You see, MerryBody began with just us, Carla and Emma… but it has always been so much bigger than us. It felt bigger, it was beyond us… really it felt like some kind of magic and it was on this day we saw the magic… in action, right in front of our eyes.  We always …

This day was unlike any other. The word to describe it: AMAZING. Read More »

The Best Way to get your At Home Workout Done Everyday.

We know it can be a real struggle to get your at home workout done some days. Because the couch is there. The housework is looking at you. The never-ending work is there! There are so many distractions! You had the intention of doing the workout but you simply didn’t get around to it.  We …

The Best Way to get your At Home Workout Done Everyday. Read More »

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