Ep 451: Sorelle Sessions #4 | Italian Wine Festivals, Threshing Day, Where are People’s Values?
Grab a spritz (it’s always spritz o’clock somewhere) and join us across an eight hour time difference, with Emma in Rome and
Bliss Following
450 | Sorelle Sessions #3 | Travelling Puglia, Birthday Festivals, All the Bad News
Okay, this one goes everywhere. Actually… everywhere! Emma’s just back from a week in Puglia (and yes, she ate all the bocconotti), and Carla’s had a five day
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Ep 448 | Sorelle Sessions #1 | From Gold Coast to Rome
Welcome to our very first Sorelle Sessions! I am (Emma) in Rome (well, Rocca di Papa, a town just outside of Rome),
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How I Kept Moving Through a Health Scare (A Pituitary Gland Tumour, a Panic Attack in a CT Machine, and a Lot of Yin Yoga)
In short: At 38, after two years of my period becoming irregular, I was diagnosed with a 7mm pituitary microadenoma. While I
What’s the point of following a passion when the world feels like this?
Seriously, what is the point of following a passion when the world feels like this? It’s a lot, right?! I am writing
What’s the point of following a passion when the world feels like this? Read More »
Yin Yoga for Tight Hips and Lower Back: A Simple Sequence to Release and Restore
You’ve been at your desk since 9am, you finally stand up to make a cup of tea, and your hips have that
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Yin Yoga for Sleep: Poses to Help You Wind Down and Actually Rest
It’s 11pm, you’re exhausted. You’ve been exhausted since about 3pm. And yet here you are, wide awake, staring at the ceiling while
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Strength That Lets You Live Life Better
Strength isn’t a number on a dumbbell. It’s being able to get up off the floor without that little groan and the
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445: Feel Like You’re Always Behind in Life?
_*]:min-w-0 gap-3 standard-markdown”> Ever get that feeling that everyone else has it all figured out and you’re somehow running late on your
445: Feel Like You’re Always Behind in Life? Read More »