438: All the Things Wrong with Me
In this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism,
438: All the Things Wrong with Me Read More »
In this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism,
438: All the Things Wrong with Me Read More »
You’ve probably been there. The plan was to move your body, eat something healthy and nourishing, maybe journal or meditate. But life
The Science of Self-Acceptance and Why it’s the Key to Lasting Wellness Read More »
When Hannah joined our 200 Hour MerryBody Yoga Teacher Training, she wasn’t looking to become a Yoga teacher right away. As a
Curious about Yoga Teacher Training | Hannah’s Story Read More »
Thinking about Yoga Teacher Training but not sure if it’s for you? You’re not alone. When Veronica joined the MerryBody 200 Hour
Thinking About Yoga Teacher Training? Read Veronica’s Inspiring Story Read More »
We used to believe that “healthy” meant skinny. Smaller was better. Less was more. Thin was the goal. If the number on
Why We Stopped Dieting (And What We Do Instead) Read More »
This week we ran a Chakra Workshop and decided to publish it to our podcast. During the session we chat about the
437: 7 Chakras Unlocked, Workshop + Visualisation Read More »
In this episode, we dive deep into the concept of Yoga Sutra 2.33 Pratipaksha Bhavana. But really, we go on all kinds
436: Inner Shifts, Yoga Sutras, Emotions and Easing Suffering Read More »
This episode is inspired by Winnie the Pooh. There is no hurry. We shall get there someday.” — Winnie the Pooh Also!
435: Life is Making Everyone Stressed to the Eyeballs Read More »
In this episode, we chat about the importance of intentionally making time for the things you love and the experiences that fill
434: Make Time for the Things You Love! Read More »