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338: How to stop competing with your friendship group

If you find yourself forever competing with your friendship group, this episode is for you. The chat was inspired by the book, My Brilliant Friend by Elena Ferrante, a story revolved around the friendship and rivalry between 2 girls growing up in post WWII Naples. The themes in the book are relatable, even though I …

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Pilates At Home For Beginners, try these 5 movements today!

If you’re not an exercise person, starting any new fitness program, including Pilates, can feel a little overwhelming. Well actually, even if you do exercise a lot, practicing Pilates can still feel a little nerve wracking. As a Pilates instructor and Yoga teacher, we both remember this feeling when we started Pilates. Feeling embarrassed, feeling …

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29 Quotes to Inspire Change and Transformation

Read these 29 quotes about transformation and change, we have a feeling you’ll be inspired to take action toward the changes you wish to see.  These quotes are very useful because it’s easy to forget that change and transformation are possible. It’s easy to feel stuck exactly where you are.  Our biggest tip when working …

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How To Do Yoga? | The 8 Limbs of Yoga Explained

Yoga is an ancient practice and philosophy that involves physical, mental and spiritual disciplines to help you create peace within. If you’re searching for the answer to the question: how to do Yoga? You may have thought the answer was only going to involve downward facing dogs, headstands and silent meditation… sure Yoga includes all …

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Where To Start With Yoga And What Are The Easiest Poses to Begin With?

If you are a Yoga newbie who wants to experience all the amazing Yoga benefits, both physically and mentally, but you’re feeling a little intimidated, we want to remind you that this is completely normal and ok. We remember how nerve-wracking it was to walk into Yoga Studios and see the experienced yogis upside down …

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Reduce Stress with this 25 Minute Yoga, Pilates and Breathwork Class

This 25 minute Yoga, Pilates and Breathwork class is the ultimate class to help you reduce stress and relieve tension in the body and mind. We call it ‘Stress Release Fusion’ and it starts with calming breathwork to get you feeling centred. Then get ready for Yoga flow movement that seamlessly moves into heart-pumping, booty …

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21 Affirmations To Help You Shift Your Mindset

Each and every month we choose a new theme inside MerryBody Studio. This month, April 2022, it’s Mindset. Yes, it’s rather broad but extremely important! We’ve also been running a 21 Day Yoga and Pilates Challenge. This time around we’ve also added daily affirmations, which fits perfect with our theme of mindset.  Read and get …

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