The 7 Day Mind and Body Rejuvenation Plan
You’ve probably had times when everything feels like all too much—times when you feel physically, mentally and emotionally drained. Whether it’s caused
Yoga
How to Do Supta Padangusthasana Pose | Supine Big Toe Pose
Supta Padangusthasana or Supine Big Toe Pose or Reclining Hand-to-Big-Toe Pose! If you’re looking for a pose that will improve your flexibility,
The Unseen Benefits of Yoga: A Journey Beyond Physical Fitness
You most probably already know that Yoga can help improve flexibility, build strength and enhance posture. It really is an amazing way
Reducing Inflammation and Optimising Your Health with Yoga
You’ve heard this before, Yoga can help you to create strength and greater flexibility. Yoga can help you de-stress and welcome more
Embracing a Healthy Lifestyle: Exercise for Joy, Not Just Weight Loss
Do you ever find yourself desiring to effortlessly slip into your old favourite pair of jeans? Do you look at your body
Growing Old Gracefully: 9 Key Yoga Benefits for Seniors
Age is just a number. But as the years go by, you can feel how it’s taking a toll on your body. Fortunately,
How to Do Ananda Balasana Pose | Happy Baby Pose
Ananda Balasana has got to be one of our most favourite Yoga Supine Poses. It’s also known as the Happy Baby Pose.
How to Do Sucirandhrasana Pose | Reclined Pigeon Pose
How we love the delicious hip and glute stretch that is Sucirandhrasana! This intricate and rejuvenating Yoga pose, often referred to as
Science Backed Reasons to Inspire your Meditation Practice
In the transformative journey of Yoga, the asanas (the exercises) often take all the limelight. Yet, within the practice of Yoga there