Yoga

This day was unlike any other. The word to describe it: AMAZING.

You see, MerryBody began with just us, Carla and Emma… but it has always been so much bigger than us. It felt bigger, it was beyond us… really it felt like some kind of magic and it was on this day we saw the magic… in action, right in front of our eyes.  We always …

This day was unlike any other. The word to describe it: AMAZING. Read More »

The Best Way to get your At Home Workout Done Everyday.

We know it can be a real struggle to get your at home workout done some days. Because the couch is there. The housework is looking at you. The never-ending work is there! There are so many distractions! You had the intention of doing the workout but you simply didn’t get around to it.  We …

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Do Short Workouts Actually Do Anything? Are They Worth It?

Before we became Yoga and Pilates Instructers we were always under the impression that a workout had to go for at least one hour. Anything less…not worth it. Short workouts were meaningless. COMMON UN-TRUE BELIEF: You have to spend hours at the gym to see any results. When you have this belief (like we did …

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Your cellulite is completely normal

Your cellulite is normal. Ours too. It’s time to accept our cellulite… instead of hating, shaming, and forever trying to hide it. The truth is, body confidence does not come from a bump-free butt and smooth thighs. Body confidence is not directly affiliated with the perfect hourglass, slender, yet womanly figure. Somehow along the way… …

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How to Create a Consistent Exercise Routine When You Have No Time

Fitting in a workout can be tough for anyone with a packed schedule. Sticking to any kind of a workout program is hard and challenging enough on its own, and then it gets much harder if you are busy running around (physically, or busy in your mind) during your normal day. However, it is not …

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I tell everyone about it | Stacey’s MerryBody transformation

We loved chatting to MerryBody member Stacey, originally from the UK but now living on the Gold Coast (near us!) in Australia. She was a runner before she started our Online Yoga and Pilates classes.  “I ran quite a few half marathons for a few years, and I loved it. I started getting all these …

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Not Getting a Good Night’s Rest? Here Is How Yoga Will Help You Sleep Better

Many of us live very stressful and fast-paced lives, and we are often overworked, overstimulated, and stressed. Once you know that, it comes as no surprise that insomnia and general sleep issues are so prevalent in our culture. Many people nowadays do not even know how to unwind, slow down, and prepare their minds and …

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Our answer about weight loss and MerryBody Yoga and Pilates.

We received this question from one of our MerryBody Members, Will I lose weight and get toned doing Yoga and Pilates? After writing a well-thought answer we realised we need to share it with everyone. We’re almost three years (MerryBody started in 2018) into making and sharing our Yoga and Pilates classes online… and let …

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A Quick Guide to the Crown Chakra Sahasrara Chakra

Continuing our Quick Chakra Guides we are super excited to be at the top of the Chakra System… wooo hoo! Today, let’s chat Crown Chakra, or Sahasrara Chakra… known as the bridge to the cosmos!  If you haven’t yet, be sure to check out the Base Chakra Guide, Sacral Chakra Guide, Solar Plexus Chakra Guide, Heart Chakra Guide, Throat …

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A Quick Guide to the Third Eye Chakra Ajna Chakra

Continuing our Quick Chakra Guides we are super excited to be almost at the top of the Chakra System… today let’s chat… third eye chakra, or Ajna Chakra.  If you haven’t yet, be sure to check out the Base Chakra Guide, Sacral Chakra Guide, Solar Plexus Chakra Guide, Heart Chakra Guide, and Throat Chakra Guide too (the five chakras …

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