The 7 Day Mind and Body Rejuvenation Plan
You’ve probably had times when everything feels like all too much—times when you feel physically, mentally and emotionally drained. Whether it’s caused
You’ve probably had times when everything feels like all too much—times when you feel physically, mentally and emotionally drained. Whether it’s caused
Supta Padangusthasana or Supine Big Toe Pose or Reclining Hand-to-Big-Toe Pose! If you’re looking for a pose that will improve your flexibility,
You most probably already know that Yoga can help improve flexibility, build strength and enhance posture. It really is an amazing way
You’ve heard this before, Yoga can help you to create strength and greater flexibility. Yoga can help you de-stress and welcome more
Do you ever find yourself desiring to effortlessly slip into your old favourite pair of jeans? Do you look at your body
Age is just a number. But as the years go by, you can feel how it’s taking a toll on your body. Fortunately,
Ananda Balasana has got to be one of our most favourite Yoga Supine Poses. It’s also known as the Happy Baby Pose.
How we love the delicious hip and glute stretch that is Sucirandhrasana! This intricate and rejuvenating Yoga pose, often referred to as
In the transformative journey of Yoga, the asanas (the exercises) often take all the limelight. Yet, within the practice of Yoga there