Curious about Yoga Teacher Training | Hannah’s Story
When Hannah joined our 200 Hour MerryBody Yoga Teacher Training, she wasn’t looking to become a Yoga teacher right away. As a
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Yoga
Thinking About Yoga Teacher Training? Read Veronica’s Inspiring Story
Thinking about Yoga Teacher Training but not sure if it’s for you? You’re not alone. When Veronica joined the MerryBody 200 Hour
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Why We Stopped Dieting (And What We Do Instead)
We used to believe that “healthy” meant skinny. Smaller was better. Less was more. Thin was the goal. If the number on
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Why Doing Less Is the New Wellness Power Move
We live in a world that rewards busy. A culture where “more” is the goal. More productivity, more effort, more intensity. It’s
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What is Nervous System Health? Why is it so Important in 2025?
Your nervous system is your body’s command centre. It governs your stress responses, your energy levels, your digestion, your sleep… basically everything.
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What is a Sankalpa? Setting Your Intention for Transformation
Last week, we began MerryBody Summer School with an inspiring first call dedicated to the concept of Sankalpa. Our Summer School is
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Journal of a Graduate: A Year of Yoga Teacher Training and Personal Growth
It’s time to celebrate ANOTHER amazing MerryBody Yoga Teacher Training graduate. This time we have the absolute pleasure of hearing directly from
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10 Days to Better Posture Challenge
Before I get into talking about the Better Posture Challenge, you might have noticed the tattoo on my arm. Growing up, my
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1 year later, we made an extra $9k with Yoga classes
I want to take you back to 2017, when both Emma and I did our first Teacher Training. I completed my first
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