Yoga

workouts to do at home during a lockdown with no equipment

Workouts to do at home during lockdown | no equipment needed!

There is no doubt, everything is different. You’ve gone through lockdowns, changes to your work, to your school life, big changes to your ability to travel (more important when you have family overseas and can’t see them!), and of course to your fitness and gym regimes. You’re looking for workouts to do at home during …

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Best Online Yoga Classes For Lockdown to De-Stress and Unwind

Here in Australia right now around 13 million people are in lockdown. We’re in the Gold Coast so no lockdown for us right now. But we have friends in Sydney, Victoria, South Australia, Orange, and of course the surrounding areas who are greatly affected, not to mention hundreds of our MerryBody Members all over the …

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This day was unlike any other. The word to describe it: AMAZING.

You see, MerryBody began with just us, Carla and Emma… but it has always been so much bigger than us. It felt bigger, it was beyond us… really it felt like some kind of magic and it was on this day we saw the magic… in action, right in front of our eyes.  We always …

This day was unlike any other. The word to describe it: AMAZING. Read More »

The Best Way to get your At Home Workout Done Everyday.

We know it can be a real struggle to get your at home workout done some days. Because the couch is there. The housework is looking at you. The never-ending work is there! There are so many distractions! You had the intention of doing the workout but you simply didn’t get around to it.  We …

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Do Short Workouts Actually Do Anything? Are They Worth It?

Before we became Yoga and Pilates Instructers we were always under the impression that a workout had to go for at least one hour. Anything less…not worth it. Short workouts were meaningless. COMMON UN-TRUE BELIEF: You have to spend hours at the gym to see any results. When you have this belief (like we did …

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Your cellulite is completely normal

Your cellulite is normal. Ours too. It’s time to accept our cellulite… instead of hating, shaming, and forever trying to hide it. The truth is, body confidence does not come from a bump-free butt and smooth thighs. Body confidence is not directly affiliated with the perfect hourglass, slender, yet womanly figure. Somehow along the way… …

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How to Create a Consistent Exercise Routine When You Have No Time

Fitting in a workout can be tough for anyone with a packed schedule. Sticking to any kind of a workout program is hard and challenging enough on its own, and then it gets much harder if you are busy running around (physically, or busy in your mind) during your normal day. However, it is not …

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I tell everyone about it | Stacey’s MerryBody transformation

We loved chatting to MerryBody member Stacey, originally from the UK but now living on the Gold Coast (near us!) in Australia. She was a runner before she started our Online Yoga and Pilates classes.  “I ran quite a few half marathons for a few years, and I loved it. I started getting all these …

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