Do you lack confidence? In this episode, we chat about confidence and ideas on how to build it.
This is what we spoke about during the episode
- Growing up, I used to lack confidence. I was afraid of even the tiniest criticism and forever felt like people would laugh at me.
- Carla, on the other hand, was more confident. It wasn’t until her late teens that she started to worry about what people thought of her.
- Having the confidence to be yourself means showing up as you.
- Knowledge of the ego helps you get out of self-doubt it helps you build confidence. We’ll talk a lot more about this in our yoga teacher training.
- Discussing our inner thoughts and experiences helps us gain confidence. Allow feedback and constructive criticism.
- Reflect on your accomplishments through journaling or telling a friend.
- Say yes to something you’ve never done before.
- Speak and present in front of people, and ask questions.
Confidence is a topic we love to talk about. If you take on one of these action steps, let us know. We would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.
Also, if you are looking for a course to do to build your confidence, our upcoming 200 hours yoga teacher training program is for you.
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Emma + Carla
P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.
Photo by Caleb Woods on Unsplash