Your best friend is on a new diet and they’re telling you about it, maybe they’re even trying to convince you to …
We used to be completely obsessed with using exercise as a method to lose weight, tone our muscles and change our external …
We took a break last week because there has been so much going on! The most exciting news is that Carla got …
If you’re not an exercise person, starting any new fitness program, including Pilates, can feel a little overwhelming. Well actually, even if …
Read these 29 quotes about transformation and change, we have a feeling you’ll be inspired to take action toward the changes you …
The quote from Steve Martin, “Thankfully, persistence is a great substitute for talent.”, reminded us of the conversations we’ve been having as …
International Yoga Day 2022 is celebrated on 21 June. A day to celebrate the goodness that Yoga can bring to the individual …
In this short and sweet episode, our goal is to get you feeling motivated to exercise. Right now, we are in Canberra …
Yoga is an ancient practice and philosophy that involves physical, mental and spiritual disciplines to help you create peace within. If you’re …
If you are a Yoga newbie who wants to experience all the amazing Yoga benefits, both physically and mentally, but you’re feeling …
We read an article this week from the ABC Radio National about the epidemic of body image anxiety. Philosopher and author Heather …
Are you in the market for a Yoga or Pilates mat? If you’ve never had to shop for one before it can …
This 25 minute Yoga, Pilates and Breathwork class is the ultimate class to help you reduce stress and relieve tension in the …
To welcome something new into your life you need to take regular consistent action toward it. But how do you create new …
Before we found the practice of self acceptance we too used to google things like how many calories does Yoga burn? Does …
We’re going back to a topic from one of our most popular episodes. People pleasing. A people pleaser works very hard to …
You asked us: can you do Pilates without a reformer? Yes! Of course, you can do Pilates without a reformer. Not only …
You won’t find a before and after photo in this post. In fact, with MerryBody we don’t do before and afters. We …