We chat about the common experience of not feeling good enough. It’s a feeling of insecurity and the idea of not being

As a collective society, we are becoming more and more sedentary living, as in, we are a culture that sits a lot.

Rituals are an important part of human life, steeped in beauty and significance. They provide a sense of order and structure in

In this week’s episode, we talk about a simple yet effective activity that is often overlooked in the midst of fancy workout

Mindfulness is a powerful practice that can help improve your mental health and overall well-being. It involves focusing your attention on the

The world has become a small village with collaboration and data exchange becoming a part of day-to-day life. Cloud storage services, such

It’s been a month since we published a brand new episode. We’ve been busy, but we’re excited to be back! In this

Yoga is not only a physical practice; it is also a spiritual practice that involves connecting with the subtle body (the energetic

If you have the idea that you can’t teach Yoga because you can’t do that crazy upside-down, pretzel-looking pose, touch your toes