Your best friend is on a new diet and they’re telling you about it, maybe they’re even trying to convince you to …

is-pilates-good-for-toning-body

We used to be completely obsessed with using exercise as a method to lose weight, tone our muscles and change our external …

We took a break last week because there has been so much going on! The most exciting news is that Carla got …

pilates-for-beginners-easy

If you’re not an exercise person, starting any new fitness program, including Pilates, can feel a little overwhelming. Well actually, even if …

Read these 29 quotes about transformation and change, we have a feeling you’ll be inspired to take action toward the changes you …

The quote from Steve Martin, “Thankfully, persistence is a great substitute for talent.”, reminded us of the conversations we’ve been having as …

international-yoga-day-2022

International Yoga Day 2022 is celebrated on 21 June. A day to celebrate the goodness that Yoga can bring to the individual …

In this short and sweet episode, our goal is to get you feeling motivated to exercise. Right now, we are in Canberra …

how-to-do-yoga-beginner

Yoga is an ancient practice and philosophy that involves physical, mental and spiritual disciplines to help you create peace within. If you’re …

Where-To-Start-With-Yoga-down-dog

If you are a Yoga newbie who wants to experience all the amazing Yoga benefits, both physically and mentally, but you’re feeling …

We read an article this week from the ABC Radio National about the epidemic of body image anxiety. Philosopher and author Heather …

Are you in the market for a Yoga or Pilates mat? If you’ve never had to shop for one before it can …

25-Minute-Yoga-Pilates-Breathwork

This 25 minute Yoga, Pilates and Breathwork class is the ultimate class to help you reduce stress and relieve tension in the …

To welcome something new into your life you need to take regular consistent action toward it. But how do you create new …

How-Many-Calories-Does-Yoga-Burn

Before we found the practice of self acceptance we too used to google things like how many calories does Yoga burn? Does …

We’re going back to a topic from one of our most popular episodes. People pleasing. A people pleaser works very hard to …

Can-You-Do-Pilates-Without-A-Reformer3

You asked us: can you do Pilates without a reformer? Yes! Of course, you can do Pilates without a reformer. Not only …

How-Yoga-Changed-My-Body -Before-and-After

You won’t find a before and after photo in this post. In fact, with MerryBody we don’t do before and afters. We …