JOIN THE FREE
3 day
core CHALLENGE
Join us for 3 days of core focussed classes designed to build your core strength, promote better posture and create inner-confidence! And yes! During the Challenge your abs are going to get the BEST workout.
JOIN THE FREE
3 day
core CHALLENGE
Join us for 3 days of core focussed classes designed to build your core strength, promote better posture and create inner-confidence! And yes! During the Challenge your abs are going to get the BEST workout.
SIGN UP AND START TODAY! IT'S FREE!
Sign up and get ready to begin!
Over the 3 days you’ll receive
daily emails and online classes
Sign up and get ready to begin!
Over the 3 days you’ll receive daily emails and online classes!
You don't need hours to workout
No equipment needed
No more boring workouts! You'll have fun!
No more
dreading
exercise
You don't need
hours to
workout
No
equipment
needed
No more boring
workouts!
We have fun!
You don’t need to be anything else
but your amazing self to take part in this
Free Core Challenge!
If you’re feeling a wholehearted YES
and you want to learn how to strengthen
your core in a transformative,
safe and enJOYable way…
then we made this challenge for you!
All you need is a little bit of space and an internet connection.
All we ask from you… is that you show up and you do your best
and remember, we will be with you every step of the way.
You don’t need to be anything else
but your amazing self to take part in this
Free Core Challenge!
If you’re feeling a wholehearted YES
and you want to learn how to strengthen
your core in a transformative,
safe and enJOYable way…
then we made this challenge for you!
All you need is a little bit of space and an internet connection.
All we ask from you… is that you show up and you do your best
and remember, we will be with you every step of the way.
Sign up for the FREE
3 Day Core Challenge!
3 x daily online, on demand classes
designed to strengthen your core
and create inner confidence.
Over the 3 days experience an
empowering, energizing and entirely flexible
way of working out that can help you…
Feel more love toward
your body
Move in a way that keeps you entirely present in your body and feeling gratitude and acceptance for who you are. By focusing on movement and getting in touch with how your body feels, you’ll feel more acceptance and love towards your body.
Achieve healthy, positive
and sustainable changes
Fall in love with exercise (and yourself!) through a consistent exercise practice that achieves results that fit with your idea of what it means to be healthy and feeling good – not anybody else’s.
Experience joy and
gratitude every day
Discover how to change the way you think about yourself, your relationship with exercise, so you can find more magic in every moment and experience life’s joy that’s rightfully yours.
Become physically stronger, more flexible and toned
Build a foundation of strength through a practise that strengthens your core, improves your posture and tones your body in a healthy, loving way that makes you stronger and happier in daily life.
Learn how to calm and
de-stress the mind
Calm the whirlwind of your mind and the world around you by working on your mind, putting you in the best headspace to get the most out of your workout sessions and translate this inner peace to your everyday life.
Experience a beautiful
time of your day
Rediscover your “Me” time. A few moments in otherwise crazy days where you are entirely present, away from all distraction and in balance. A time that you choose to work out that nestles into your life seamlessly.
We are beyond excited
to spend these 3 days together.
If you have the smallest inkling
that these 3 days of FREE
Core Workouts are for you…
sign up now… afterall…
What’s the
Best that
could happen?
We are beyond excited
to spend these 3 days together.
If you have the smallest inkling
that these 3 days of FREE
Core Workouts are for you…
sign up now… afterall…
What’s the Best
that could happen?
Why everybody
Loves
MerryBody...
Why everybody Loves MerryBody...
MerryBody is the first and only exercise routine that I have been motivated to continue with. But MB is so much more than an exercise routine. It is a lifestyle change. It is a mindset change. I’ve bought myself a bikini that I may actually wear in public for the first time since I was a teenager but I have no idea whether I’ve lost any weight as I haven’t stepped on my scales in months… this is because through the MerryBody experience I have discovered that the number on the scales is irrelevant. It’s not about how much I weigh or how I look but about how I FEEL and I feel stronger, happier, calmer, more motivated, more peaceful and more content in my body than I have ever felt.
Prior to MerryBody, I had the idea that exercise had to be done in a particular way and time that was never available to me. Now? I am exercising regularly at all times of day and night. I am able to move my body in ways that I have never had the ability to. I love that the workouts are quick and easy to do anywhere anytime with no setup required (I have been known to do many in my PJs). Thank you for giving me and my family the precious gift of exploring movement again.
I love MerryBody as it’s not just about working out your body by doing Pilates and Yoga… but also working on your mind, so you can get in the best headspace to get the most out of your workout sessions and also take the learnings from it all to your everyday life. It’s great to have an awesome workout but if you don’t have the mindset or motivation to do it then there is no point. MerryBody gives you both a great mindset and a great workout.
I love that no matter where my body is at, each day I can show up and gift my body a workout filled with positive energy. I am an amputee and have chronic pain but I love that I can make any adjustments necessary and work to my level. I am proud to say that my strength in my legs has improved and I often don’t even need the option.
It used to be such a juggle running around and trying to do a class that fit in with my schedule. PLUS yoga classes are $20-25 each! Joining MerryBody has been a godsend as I can do a class whenever I want, wherever I want and its all inclusive! I love waking up and doing a session in my pjs then heading down for breakfast. And if I’ve had a busy day and time got away then I know I can do a quick workout and jump into bed.
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