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Super Seedy Crunchy Paleo Bread Rolls.

The fact of the matter is that you NEED to make these Super Seedy Crunchy Paleo Bread Rolls. Like they’re really… really… REALLY yum! 

You thought that crunchy bread rolls were off the menu when you embarked on project: merrymaker lifestyle. Well, you thought wrong. Because these Super Seedy Crunchy Paleo Bread Rolls (and yes you have to call them that) are the goods. THE GOODS!

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Perfect for burgers, soup, lunch rolls and anything else that needs a bread roll. We love making chicken, avo and salad rolls with them because that’s like the best lunch ever, right? We also love dipping them into hot pumpkin soup and making bacon and egg rolls. AHHH we must make these paleo roles. STAT!

Enjoy times a million! And don’t forget to share your seedy rolls with us on Instagram, Snapchat and Facebook. Because when you share your photos it makes us smile huge! 

Always merrymaking,

Emma + Carla

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p.s this recipe features in our Make It Merry cookbook along with 70 other quick, easy and delish recipes to boost your health and happiness!

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Super Seedy Crunchy Paleo Bread Rolls
Serves 8
Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Stuff you need
  1. 1 cup chia seeds
  2. 1⁄2 cup butter melted
  3. 1⁄2 cup poppy seeds
  4. 1⁄2 cup pumpkin seeds
  5. 1⁄2 cup sesame seeds
  6. 1⁄2 cup sunflower seeds
  7. 1⁄2 cup warm water
  8. 1⁄3 cup cassava flour (or arrowroot/tapioca)
  9. 2 eggs whisked
  10. 1 tbs. paprika
  11. 1 tsp. turmeric
  12. salt and pepper
Now what
  1. Preheat oven to 180°C (350°F) and line a baking tray with baking paper.
  2. Combine the chia, cassava flour, all the seeds, spices, salt and pepper in a bowl.
  3. Gradually add the water and butter, stirring vigorously until a sticky paste forms.
  4. Add the whisked eggs and continue to stir.
  5. With wet hands, roll handfuls of mixture in to 8 separate balls and place on to the baking tray and press down slightly.
  6. Place in to the oven for 40 minutes. Serve with a dollop of butter!
Merrymaker tip
  1. Get organised! Bake a batch of these babies, freeze separately and thaw out for the ultimate lunch: healthy bread rolls = #winning
Merrymaker Sisters | MerryBody Online Studio: Unlimited Yoga, Pilates and Meditation

Comments 32

  1. This bread looks AMAZING! I was wondering if there in could use coconut flour instead of cassava as I am on a GAPS diet and can’t have starches, or nuts.

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  6. Just want to know, is it only the chia seed that should be ground? Do the other seeds need to be whole? Really going to try this!

  7. Looks amazing and super easy. Could you replace butter with a non dairy option by any chance? U gals r so talented 🙂

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  11. I made these as well (with arrowroot as that is all I had on hand) and they are yummy and hearty! Had them with butter and jam this morning. My boyfriend approves too but he is asking for an “upgraded version” with chocolate chips… Add chocolate and he’ll eat anything. Anywhooo, thanks to you ladies and keep up the good work! I would have never tried this recipe if it was just “out there” in internet land but your recommendation sealed the deal!

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  13. Made these on the week end and they are very nice. Have been looking for some good paleo bread replacement recipes, and although not light and fluffy like traditional bread, they are very tasty. Will definitely be making them again, thanks Emma and Carla.

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  15. Hello there!

    Thank you for the recipe. Before I make it (and I will), can you please confirm that you did not add any baking powder / baking soda / yeast? You didn’t want to rolls to rise?

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  17. Just about to make these but I just want to confirm one thing…
    The chia seeds are ground is it one cup of ground chia seeds or one cup of chia seeds which are then ground?
    So excited to make these!!

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  20. First, I just discovered your website today when I made your savoury bread (the one with seeds and carrot). turned out fantastic!
    For this one, I am wondering if I can replace the cassava flour with coconut flour…
    Looking forward to cook many more of your recepies.

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    Hey Hilla!Love to hear you found us !Yay! 🙂 🙂 Hmm… the cassava makes them really stay together BUT we think it would still work… they just might be a little crumbly!

  22. These look yum!
    Can I sub the eggs out with something else (I’m allergic to them) tks

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    Hi Mishka! You could try with a chia gel replacement. Stir in 1 tbs. chia or flax and 3 tbs. water and then let is form a gel. This = one egg. 🙂 YUM!

  24. My daughter is allergic to eggs. Will it work with extra ground chia seeds as replacement? Or would you have a better suggestion?

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  26. Hi! Just wondering the best way to ground the chia seeds? I’ve chucked them in the food processor but it doesn’t seem to do anything ?

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