Free full length yoga class:

Sit down too much? Maybe you drive a lot, or you’re always on your phone/computer? If this is you… chances are you suffer from back pain, neck pain and slouchy posture! Ugh!

We feel ya! That was us! Until we found ways to stretch and open the chest, shoulders and back.

Now, we want to share these with you… for FREE.

Sign up below and we’ll send you one of our full length MerryBody Yoga classes for FREE!

The class will arrive to you in the next hour, so keep an eye on your inbox!

Delicious stretches for the back and shoulders.

Easy to follow instructions and modifications.

Full length class to improve your posture.

Do you have good or bad posture?

If the answer is not-so-good we feel ya!

We all spend too much time driving, working at our desks and on our phones. We are forever hunching slightly (or a lot) forward. This creates that slumpy posture, rounded slouchy shoulders plus neck and shoulder pain.

Also, did you know, when we hold our head in a neutral (not slumpy slouchy) position our head weighs about 5 kgs but when we slouch forward 30 degrees it weighs about 20 kgs and then if we slouch 60 degrees it weighs about 30 kgs!

Got neck pain? Your posture might be the reason behind it!  

Let’s start making your posture better!


Sign up now and we’ll send you our FREE Better Posture Yoga class today so you can start standing tall!

Sign up for free! All you need to do is submit your name and email!
Check your inbox! You will receive your welcome email and then your FREE flow yoga class!
The next 5 days… receive daily emails to get the most out of your Yoga practice.

Remember step 1? All you gotta do is sign up!

Here’s how the MerryBody classes have already transformed lives…

I love it’s a low impact exercise but a damn good workout. I love that MerryBody can be done at home, anytime even in my pjs if I want!Lynda, MerryBody Student
Working with Carla & Emma as their Doctor, has been such a delight. The results they’ve created are inspiring. I get to see the data.Dr Rachel Wyndham
I lost 5 lbs just from doing the workouts twice a week and making a few Merry recipes each week. Nicole, MerryBody Student
I love MerryBody as it’s not just a program about working out your body by doing Pilates and yoga… but also working on your mind.Martine, MerryBody Student

We’re Emma and Carla, founders of The Merrymaker Sisters (and real life sisters), bliss followers, health coaches and Yoga/Pilates instructors.

We’re on a mission to merrymake over the world. AKA help you live a healthy, happy, magic filled life. 

We help over 250 000 people every month through our book, app, programs and podcast.

Currently living on the Gold Coast, Australia, if we’re not at our laptops you’ll spot us at yoga/pilates, walking on the beach or at our local cafe drinking coffee and eating raw choc brownies. Yum!

We can’t wait to share this MerryBody yoga flow with you!


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