The saying “Your health is your wealth” really hits home when you think about what truly matters in life.
It’s a gentle nudge that reminds us how important our health is, way beyond the numbers in our bank accounts or the stuff we own.
For us, embracing a balanced approach to health has been the key to sticking with healthy habits.
It’s about adding value to our lives through these habits, not falling into the trap of health obsession, restrictive dieting or excessive exercising.
With our 11 years of experience online in the health and wellness industry, we’ve seen the tendency towards extremes and labels.
Society often paints a black-and-white picture: you’re either “healthy” or “unhealthy.”
The “healthy” label is frequently associated with hardcore fitness routines, sculpted muscles and six-packs, an unwavering commitment to eating “clean” 100% of the time, and a wardrobe of matching activewear paired with pristine sneakers.
On the other side of the spectrum, the “unhealthy” label might describe a life where home cooking is a rarity, overwhelmed by work, never ending to-dos and family responsibilities, with no time dedicated to personal health.
We believe there’s a middle ground.
A place where health enhances your life without dominating it.
It’s about finding joy in your home cooking. It’s feeling grateful to be able to move and exercise. It’s understanding that health isn’t a one-size-fits-all concept.
Your healthy habits should make life better, not create unrealistic standards that take away from your happiness and well-being.
This is the essence of MerryBody.
It’s designed to make regular exercise not just a task on your to-do list, but a joyful and important part of your daily routine.
It goes beyond the physical benefits and encourages a deeper sense of self-acceptance and inner confidence.
MerryBody reminds you of your inherent worth, of your amazingness! Just as you are, right here and right now.
If you’re feeling the need for a change, for more joy, more peace and more strength in your life, sign up for a 7 day trial of the MerryBody App.
Experience firsthand how MerryBody can transform not just your physical health, but your overall outlook on food, body image and life itself.
You can read more and join over here.
Always merrymaking,
Emma + Carla