How to Do Parivrtta Trikonasana Pose | Revolved Triangle Pose

We absolutely love a good twist, and Revolved Triangle is one of those poses that just feels like a massive “ahhh” for the entire body. It’s a beautiful combination of a deep hamstring stretch, a heart-opening twist, and a balance challenge all rolled into one. It’s the kind of pose that reminds us to stay grounded while we explore new perspectives.

Whether you’re feeling a bit tight in the lower back or you just want to wring out the day, this pose meets you exactly where you are. Don’t worry if your hand doesn’t reach the floor or if you feel a little wobbly — that’s all part of the practice! We always have our blocks handy for this one to bring the floor up to us, making the twist feel much more spacious and accessible.

In this guide, we’ll walk through how to feel into this pose safely and mindfully, so you can enjoy all that twisty goodness.

How To Do Parivrtta Trikonasana (Revolved Triangle Pose)

Find your steady foundation
Start standing at the top of your mat with your feet hip-width apart. Step your left foot back about a metre, turning the back toes out to a 45-degree angle while your front toes point straight ahead. Ground down through both heels so you feel nice and sturdy.

Lengthen and reach out
Inhale and reach your arms out wide like wings, then exhale as you reach your right arm forward, lengthening your spine over your front leg. Place your right hand down on your shin, a yoga block, or the floor, and reach your left arm up toward the sky.

Softly revolve your heart
Take a deep breath in to find even more length through your spine. As you exhale, gently revolve your torso to the right, moving from your belly button rather than just your shoulders. You can bring your left hand across to your right shin or onto a block on the inside or outside of your foot.

Expand and look up
Gaze softly over your right shoulder or up toward your top thumb if that feels okay for your neck. Keep your legs strong and active, drawing your navel in toward your spine to help you stay balanced and supported.

Breathe into the twist
Stay here for 5 to 10 deep, nourishing breaths. If you’re practising this as a “Yin Yoga” inspired hold, you might choose to use more props like a bolster or chair to support your weight so you can stay for longer. Feel the energy moving through your fingertips with every exhale.

Release with care
To come out, inhale to lengthen one last time, then exhale to slowly unwind your torso back to centre. Press into your feet to rise back up to standing, take a moment to notice how you feel, and then repeat the same steps on the other side to keep things balanced.

The Benefits of Parivrtta Trikonasana (and Yoga in General)

Physically, this pose is a powerhouse for spinal mobility. As we revolve the torso, we’re gently stretching and strengthening the muscles and connective tissues along the spine, which helps keep your back feeling supple and healthy. It’s also a fantastic way to build core strength and stability, as your deep abdominals and obliques work hard to keep you steady. Plus, that extended leg gives the hips and hamstrings a lovely, deep stretch, helping to release any stored tension.

Beyond the physical, these twisting shapes are so restorative for the nervous system. The gentle compression of the abdominal organs can support digestion and leave you feeling refreshed from the inside out. Because it requires a bit of focus to stay balanced, it naturally draws your attention inward, helping to quiet the mind and create a sense of clarity.

This is what we love about Yoga — it’s not just about becoming more flexible or strong. It’s about finding your centre even when life feels a little bit twisted, and learning to breathe through the wobbles with a smile on your face.

Explore More Yoga Poses

If you enjoyed this pose, you might also love:

• How to Do Tadasana Pose | Mountain Pose
• How to Do Virabhadrasana III Pose | Warrior 3 Pose
• How to Do Adho Mukha Vrksasana Pose | Handstand

Curious About Yoga Teacher Training?

This pose is one of 108 you’ll explore in our 200 Hour Yoga Teacher Training — along with yoga philosophy, breathwork, meditation, anatomy, and the confidence to teach.

You don’t need to be the most flexible person in the room. You don’t need to have been practising for years. You just need to be curious and willing to begin. Whether you want to teach professionally, deepen your personal practice, or simply discover more about yourself — this training meets you where you are.

Learn more about Yoga Teacher Training →

Always merrymaking,
Emma + Carla