How to Do Siddhasana Pose | Accomplished Pose

If you’re looking for a pose that helps you find a little more inner peace and balance, you are going to love Siddhasana. This is one of those classic seated shapes that we return to time and time again because it’s just so grounding. It’s a simple yet powerful way to settle the mind and body, making it a perfect choice for your meditation or a quiet moment of reflection.

Whether you’ve been on the mat for years or you’re just starting out, this pose meets you exactly where you are. It’s all about creating a stable foundation so you can sit tall and breathe deeply. We love how it gently opens the hips while helping us feel completely supported and centred.

In this guide, we’ll walk you through how to feel into Siddhasana and share some of our favourite ways to make this pose feel amazing for your unique body.

How To Do Siddhasana (Accomplished Pose)

Find your seat
Start by sitting on your mat with your legs stretched out in front of you. If your hips feel a bit tight or your lower back is rounding, we highly recommend sitting on the edge of a folded blanket or a firm cushion to help tilt your pelvis forward.

Fold your legs in
Bend your right knee and bring your right heel in close to your body, resting it near your perineum. Then, bend your left leg and tuck your left toes into the space between your right calf and thigh. There’s no perfect way for your legs to look, so just find a position that feels stable for you.

Balance your weight
Take a moment to wiggle around and ensure you’re sitting evenly on both sit bones. You want to feel grounded and balanced through your base so your spine can grow tall without any extra effort.

Rest your hands
Rest your hands softly on your knees with your palms facing down for grounding, or facing up if you’re feeling open to receiving energy. You might even like to bring your fingers into a mudra that feels right for you today.

Lengthen and soften
Gently lengthen through the crown of your head and let your shoulders melt away from your ears. Soften your gaze or close your eyes completely, and just breathe. If you’re practising this as part of your Yin Yoga, you might choose to stay here for several minutes to really settle in.

The Benefits of Siddhasana (and Yoga in General)

Siddhasana is a beautiful way to open up through the hips and lower body. By gently stretching the ankles and knees, we create more space and ease in our physical form. It’s also a wonderful posture for supporting your spine; as you sit tall, you’re naturally encouraging better posture and strengthening the muscles that support your back, making it feel much easier to sit upright in your day-to-day life.

Beyond the physical, this pose is a real gift for your nervous system. Because it’s so grounding, it helps to quiet the mental chatter and bring you back to the present moment. It’s often used for meditation because it helps to steady the breath and calm the mind, leaving you feeling more balanced and clear-headed.

This is what we love about Yoga — it’s not just about becoming more flexible or strong. It’s about finding that quiet space within yourself where you can simply be, exactly as you are.

Explore More Yoga Poses

If you enjoyed this pose, you might also love:

• How to Do Chaturanga Dandasana Pose | 4 Limbed Staff Pose
• How to Do Baddha Konasana Pose | Bound Angle Pose
• How to Do Eka Pada Rajakapotasana Pose | King Pigeon

Curious About Yoga Teacher Training?

This pose is one of 108 you’ll explore in our 200 Hour Yoga Teacher Training — along with yoga philosophy, breathwork, meditation, anatomy, and the confidence to teach.

You don’t need to be the most flexible person in the room. You don’t need to have been practising for years. You just need to be curious and willing to begin. Whether you want to teach professionally, deepen your personal practice, or simply discover more about yourself — this training meets you where you are.

Learn more about Yoga Teacher Training →

Always merrymaking,
Emma + Carla