We turned our self-hating reasons to exercise into ones filled with self-respect and self-love. We changed our mindsets drastically, it took practise, it took a bit of work BUT it was all worth it.
We finally love exercise. We are FINALLY friends with our bodies and we’re beyond excited to share everything we’ve learnt with you.
Yoga and Pilates was the game changer. As soon as we attended our first class we felt the magic.
This is why we created MerryBody Online Yoga, Pilates and Meditation Studio. And yes, it will transform your body, mind and soul.
You can even experience your first 7 Days of MerryBody for FREE!
If we haven’t answered your question, feel free to reply and ask away and we will personally respond!
Will I see changes in my body after 4 weeks? MerryBody FAQs.
Q: Are the moves hard?
There are modifications for all the more difficult moves. We all have different strengths and weaknesses, we’re all built slightly different. MerryBody is about creating the right workout for YOU! The best thing about Yoga and Pilates is that it’s super low impact and perfect for all ages and abilities.
Plus we’ve created a MerryBody Foundations course with tips and tutorials and you get access to this when you join MerryBody! You can also ask specific questions in the private group and we’ll help explain and demonstrate any moves you might have trouble with.
“I loved how Emma and Carla showed us modifications live in the private group. I felt supported and it was great to know other people were at the same level as me” – MerryBod student
Q: I am not flexible, will I still be able to do the classes?
If you’re not flexible… MerryBody is for you! It’s designed to increase your flexibility, no matter what level you are at. And guaranteed the workouts will get you more flexible with regular practise.
Last year we couldn’t touch our toes, now after practising each week, we can! It takes time… but time will pass anyway.
Q: I feel like I am too old to start, is MerryBody suitable for seniors?
You can take all the modified options and you’ll have the perfect workout program, with no equipment required! But of course, it’s important to take it at your own level. MerryBody includes a private Facebook group, this means you can post any questions and we will get straight back to you!
Q: Will I see changes in my body after 4 weeks?
You will see changes in your mind and body after 4 weeks… if you do the classes and meditations! You’ll feel stronger, you’ll feel happier, healthier, you’ll feel more love for your body. But of course, to really feel these changes, you need to put in the work. We’ve created everything you need to make these changes but in the end, you need to make the commitment to yourself to do the workouts and practise the mindset lessons. As much as we’d love to do the workouts for you (because they are seriously fun)… we can’t. We are proof that Yoga and Pilates can transform body, mind and soul.
BUT know, you aren’t just another membership number with MerryBody. You’re on this journey with us… and every other member. We want to see you experience amazing transformation and success (whatever success is to you!).
Q: I am overweight, will I be able to do the MerryBody classes?
Of course, you can! We’ll show you all kinds of modifications so your workout is comfortable and fun. The goal is to get moving, start where you are at, the perfect (and only) place to start!
Q: I don’t have Facebook, can I still join?
YES! All the magic of MerryBody is inside the login area. You’ll have access to hours of classes and meditations and the library continues to grow each and every week! We have a private Facebook community group for members… a lot of good stuff happens in there! It’s a safe place to share your struggles, “AHA” moments and your wins with zero judgement.
Genuine, real people – that’s who we are and who you’re surrounded by in the MerryBody community. If you’ve ever had the feeling you haven’t quite found your people. You have now.
Q: What if I am lazy, and never ever exercise?
We feel ya, we’ve been there! We promise you will get motivation from MerryBody. It’s a magical thing when people come together with common goals. You won’t be alone, you’ll have us as your personal cheerleaders and everyone else in the group inspiring you to not be lazy.
Q: How much time will I need to dedicate to the program?
So many people think you have to workout for hours to see any results. More time slaving away equals more results. It just makes sense, right? Actually, not at all!
When you shift your focus and change your concept about what it means to be healthy, more hours in the gym is not the answer.
Instead, it’s simply about finding a window of time when you have the energy and availability to move your body – this could be as little as 10 minutes some days!
Classes range from 10-30 minutes and you can stack them for days you feel like extra-long workouts!
Q: What do I get when I sign up to MerryBody?
Through the empowering combination of Yoga, Pilates and Meditation, MerryBody will totally change the way you workout – AND how you feel about yourself.
100% online, on-demand, it puts you in complete control, letting you pursue your own personal idea of what it means to feel good, respect and care for yourself.
And the real magic…? It’s movement-driven by self-acceptance, self-respect and joy.
When you join MerryBody you’ll get binge-worthy weekly workout classes PLUS complete library access of ALL past classes! You’ll get done-for-you weekly class plans, mind-calming monthly meditations! Exclusive and empowering Challenges & Programs, quarterly masterclasses and of course ongoing personal guidance & feedback
Q: What if I already exercise, will I get benefits?
We always say there’s plenty of options for exercise but there’s no MerryBody. We’ve designed this program to specifically build confidence and self-love, as well as tone, strengthen and lengthen the body. If you focus on lifting heavy weights or lots of cardio or any other high impact strenuous exercise, Yoga and Pilates is a great way to stretch the body out and add more balance to your routine.
Q: Do I need any equipment?
Nope! Just your amazing body plus access to the internet on your phone, laptop or desktop!
If we missed any of your questions, hit reply and ask away!
If you’re ready to join MerryBody SIGN UP HERE! We can’t WAIT to welcome you in! There is a membership option to suit you and it’s as little as .94c per day to join! Plus you can experience your first 7 days for FREE!
Emma + Carla