paleo_coconut_blueberry_crumble

Paleo Blueberry Coconut Crumble Recipe.

You wouldn’t know it but we love anything sweet + delicious (… no way!) and we have a new favourite recipe! Introducing our…

paleo blueberry coconut crumble.

You might be thinking… aren’t you girls meant to be on a #summerbody challenge? Well to be honest the ‘no sweet treat rule’ made us a little sad on Friday night when we were craving something sweet. But where there’s a will, there’s a way! (And there was a big will on Friday night!)

If you missed our last post all about the 12 week challenge (you can read about it here), the idea is that we follow a strict paleo diet and ramp up our exercise (this week we introduced hill sprints). This means we are cutting down on natural sugars (e.g. dates, fruit) and carbs (e.g. sweet potato). As we said though… where there’s a will, there’s a way. A simple google search and wah-lah… it seems the humble berry is naturally lower in sugar than most fruit (virtual high 5’s all round!)

So that’s where the crumble idea came from. Not gonna lie… we’re pretty impressed with this super yummy, low in natural sugar, low in carb, low(er) in nuts than most crumbles, grain free, refined sugar free, gluten free recipe! Oh and it’s  like the easiest recipe ever! All these ticks, how can we not be happy!?

Ok we will stop rambling now. You should probably go and make our paleo blueberry coconut crumble. Yes, in fact we think it’s probably best to go make it right now.

Always merrymaking,

e & c

p.s. the oven just beeped, time for paleo blueberry coconut crumble!
p.p.s. don’t tell THR1VE! hehe

STOP THE PRESS! This recipe was so darn delish we just had to make a whole merrymaker mini eBook filled with low fructose sweet treats. YUM!

paleo blueberry coconut crumble.
Serves 6
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
stuff you need
  1. 500g fresh or frozen (thawed) blueberries
  2. 1 cup shredded unsweetened coconut
  3. 1 cup desiccated unsweetened coconut
  4. Β½ cup flaked almonds
  5. ΒΌ cup ghee, melted (or coconut oil for dairy free option)
  6. 1 tbs. Natvia or honey (optional)
  7. 1 tbs. cinnamon
now what
  1. Preheat oven to 180 degrees celsius.
  2. Place the blueberries evenly in a baking dish and sprinkle with the Nativia
  3. In a bowl combine the shredded and desiccated coconut, flaked almonds, cinnamon and stir well.
  4. Add the melted ghee to the dry ingredients and mix until crumbly.
  5. Sprinkle the crumble mix evenly on top of the blueberries.
  6. Place into the oven for 10 minutes. Cover with foil and cook for another 15 minutes.
  7. Enjoy immediately or save for later (just re-heat!)
Merrymaker Sisters | MerryBody Online Studio: Unlimited Yoga, Pilates and Meditation https://themerrymakersisters.com/

Want to know more about fruit? We recommend this great read from 180 Nutrition.

Comments 7

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  5. Hi Sisters,

    I have been making your orange granola for some time for my mother in the bid to help her lose weight, the main ingredient is dates! If what you say is true is there an alternative to dates to make granola for breakfast?
    Cheers
    Leah

  6. Hi Leah! The seed + date granola is definitely a healthier option over your regular cereals, we have it once or twice a week. On other days we have smoothies or eggs. If your Mum still wants to have granola for brekky, instead of the date recipe you could try this granola https://themerrymakersisters.com/paleo-chocolate-granola/ – and swap the honey for either rice malt syrup or Natvia. If your mum isn’t a fan of raw cacao for brekky, just leave that out πŸ™‚ As we trial and test paleo we’re learning each day what works best for our bodies and sharing that with our readers. Make sure you have subscribed to our news letter so you get our latest findings! πŸ™‚ e + c p.s thank so much for your comment!

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