If you’re looking for a short Pilates workout that actually makes a difference, our Solid Foundations Pilates class is the perfect place to start. This 14-minute Pilates all fours class focuses on your booty, thighs and core, helping you build real, functional strength that lasts. Get ready for a donkey-kick series, controlled thigh burners and plank holds that work your core and upper body. Add a light hand weight behind the knee if you want extra heat (Emma uses 2kg, but 1kg, 0.5kg or no weight, like Mum — are all perfect options).
And yes… this class features our amazing Mum! She shows up for her Yoga and Pilates practice every single day, not just for the physical benefits, but for longevity. She wants to feel strong, steady, confident and capable for as long as possible.
Ready to press play?! This class is from our MerryBody App but available to you now on our YouTube Channel, if you want more classes, no ads or social media distractions… sign up for a 7 day MerryBody App Trial HERE!
14 Minute Pilates All Fours Class
This class is proof that even 14 minutes can change your day. A short burst of movement can shift your energy, lift your mood and build the kind of strength that supports you long-term. A little bit, done consistently, goes a long way.
The Benefits of Pilates
Pilates is one of the most effective ways to build strength that supports you in everyday life. With its focus on controlled movement, alignment and deep core activation, Pilates helps strengthen your muscles from the inside out. Regular practice can improve posture, stabilise your joints, increase mobility and enhance overall body awareness. It’s especially amazing for building a strong core and glutes… the muscles that keep you steady and supported as you move through your every day.
Ready to feel the burn and build solid foundations? Press play and let’s move!
Always merrymaking,
Emma + Carla