If you’re searching for a beginner friendly gentle flow yoga class that helps you slow down, release tension and reconnect with your body, this 20 minute yoga sequence is the perfect place to start. At MerryBody, we believe movement should feel supportive, uplifting and accessible… especially if you’re new to Yoga or easing back into a regular practice.
Ready to do the Gentle Flow Yoga class? Press play now!
This class comes straight from the MerryBody App, and we’re sharing it freely on our YouTube channel. If you really hates ads, make sure you start your FREE 7 Day MerryBody App trial OVER HERE!
This gentle flow yoga class blends simple stretches with mindful breathwork to help you build confidence, improve mobility and feel more grounded in your body. Think steady transitions, beginner-friendly poses and a pace that invites presence rather than pressure. It’s a beautiful option if you’re wanting a calming slow flow yoga session or simply craving movement that feels kind and nourishing.
Whether you’re rolling out your mat for the very first time or rediscovering your practice after a break, this class will guide you with ease and support.
The benefits of yoga go much deeper than getting bendy or touching your toes.
With consistent practice, you’ll build strength, feel more open through your body and move through your day with more ease. But the real magic is how yoga supports your mind and mood. It helps you breathe deeper, reduce stress, sleep better and shift out of that rushed, overwhelmed state (we all know this feeling too well!). Yoga brings you back to yourself… your body, your breath, your presence. It reminds you that you are strong, capable and allowed to slow down. Whether it’s a gentle flow, Yin, or a fiery Vinyasa session, yoga gives you space to feel good in your body, exactly as you are.
Take a deep breath in… relax your shoulders… and exhale… let’s begin!
Always merrymaking,
Emma + Carla